Tue 8/11 - 9693 steps/3.97 miles
Wed 8/12 - GYF Knee Session #3; GYF Balance Session #1; GYF Morning Stretch; 2024 steps/,83 mile
Thu 8/13 - Cathe RWH Chest Shoulders Triceps; Cathe Step Boss Abs Stacker; 3909 steps/1.60 miles
I want my life back too. I don't like this new norm.
I am just so thankful I don't have school age children to be concerned about. My Thursday bible study class is meeting this month every other week. But I opted to join them next month and sit out Aug. We have to keep our masks on during class and it's just not real comfortable for me. Bowling is back on starting next month. We'll probably have to keep our masks on the whole time we're bowling too. I think I would anyway just to be safe.
Sissy, I can't believe VF dumped everything before 2019. That's not even 2 years of history. Bet a lot of folks aren't happy bout that. I'm gonna pop over to GD and see what the talk is about. Bet it's being mentioned there.
Cathe's RWH is no joke! I try and lift as heavy as I can but even then it's not very much seeing as my heaviest weight is 20#. And I don't even have a barbell or plates anymore. Got rid of them. But I do have a couple of body bars, one 10# the other 15#. I use them to mimic Cathe when she uses the barbell if I don't just sub with dumb bells. But my goal isn't to build muscle per se, but to keep the muscles I have in shape. So I lift what I'm comfortable with and it may not be as heavy as Cathe, but man do I feel what I do lift.
Haven't got up early enough to go to the park and it's been a little humid this week, so I'm not walking as much. But I am trying too stay on top of my toning and walk the tm some days.
Have a great Friday ladies.