05-11-20, 08:27 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Yesterday my arms hurt soooo bad -- I thought I must have really injured something! Then I remembered that Friday was the first time doing a specific Cardio-Arms workout, which apparently *really* got some muscles that haven't been worked in a while! LOL, so not an injury...just crazy DOMS.
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05-16-20, 11:01 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Alison, I'm glad you recovered quickly. I totally held my breath as I read the rest of your post and was glad to hear you were ok. Been there, done that.
I recently missed a step going up the stairs and my daughter helplessly watched me as I tried to regain my balance. As I flailed, I remember thinking " abs, abs, engage your abs!! " I did manage to seagull flap up the rest of the stairs once my daughter saw I was fine she could only shake her head at all that gracefulness... It's hard for our kids having us as parents sometimes, huh?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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