06-01-15, 06:07 PM | |
Join Date: Jul 2005
|
I'm at a touchy point with my diet right now also....went over it with a close friend that is in her early 60s and looks like a fitness model, seriously, and she said I wasn't eating enough to support my injuries and not enough protein, as I'm only eating one meal a day and a few snacks to severely cut my calories......been doing it for about 6 or 7 months but I'm not losing weight, so she told me to add in some more protein and good fat so i just did that and I'm nervous about ADDING calories, but i trust her. So far, I've lost 5 or 6 pounds but I've been doing a Kettlebell Kickbox Challenge and its a lot more cardio oriented than what I was doing so I'm not really sure what the weight loss is from.
As mentioned earlier...need to ad in Pilates moves/core work. What about power yoga....was thinking about adding more of that in.....do you think that would be helpful. Mom of 10 --- you work out at an extremely advanced level for your age IMO....with all of that Tonique and chasing after your children and taking care of them, I don't think fat stands a chance! I don't think I could have done 90 mins of tonique in my 30s let alone your age....you are at a level of your own! |
06-01-15, 06:10 PM | |
Join Date: Jul 2005
|
Mine isn't a pooch, I look 3 months pre go.
Also, I did not know that sugar subitute was bad for you until recently and had been putting it in my iced tea until I read that it accumulates in your fat cells as it has no where in your body to break down.....guess I was the last person on the planet to know this. Now I use stevia as Dash a says that one is OK. It seems like my bloating has gone down a bit. |
06-01-15, 06:18 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
I've always had a little poochy belly. I have low body fat and yet my little pooch is with me. I don't like Pilates or floor ab work. I like some standing ab work, or hanging leg raises. Mostly, I focus on engaging my transverse abs throughout my daily activities, as well as during workouts. Someone (I forget who now) described it as "zipping" the abs. At nearly 60, I have a nice 4-pack! |
|
06-01-15, 07:29 PM | |
Join Date: Mar 2011
|
I am the same - increased belly fat during menopause. This is what has worked for me to lose about 6 or 7 pounds and really help flatten my abs more:
push off breakfast - intermittent fasting really does work wonders. eat within an eight hour window each day e.g. 10-6ish. have a double lunch if you must but try to stay within this period. BJ Gaddour swears by it. I never do low calorie days. I've added in Suzanne Bowen Streaming lately ($9.99/mth love it) and have been doing a lot of upper body/core workouts - major game changer for me. Doing body weight workouts always tightens my core/abs and makes my arms look great. I still do mostly cathe but i've been adding in SBF, Leah Sarago and Hoco. I've noticed real changes with SBF. Also, look up insulin resistance. It's very common. Those darn carbs!!!!! I am 48 (49 this month) and have been in menopause since I was 45. |
06-01-15, 07:45 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Quote:
Quote:
FORGIVE ME!!! I totally forgot that your foot is arthritic. I apologize!!!! I thought of some things that can help - circuit training and kick boxing. both are low impact. some kick boxing workouts have you jumping and prancing around - but the ones that don't have as much might be Chris Freytag and keli Roberts (particularly, her 10MS kickboxing).
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
||
06-01-15, 07:54 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
I think some of it has to do with how short waisted a person is, also. I am very short and have less than 2 inches between my lowest rib and pelvic bone. If I had loads of space, my abs would be flatter.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
06-01-15, 07:54 PM | |
Join Date: Jun 2002
Location: Near Chicago, IL
|
Cecififi. Do you do your type of IF everyday? DH have been doing a different kind with the restriction 2 days a week for the past year. Even with that, I suddenly packed on pounds 2 months ago.
I've tried to keep my steps over 10,000 each day and really watched portion sizes every since. I started weight training ala KCM/Jari Love 6 weeks ago, too, and that seems to be helping. The weight is starting to come off, measurements reducing, tummy flattening out, and clothes starting to loosen up. This time in a woman's life sure is challenging. I could definitely see how HOCO would be effective for pulling in the abs/core. Glad that works for you. How often do you do that? Like you, I'm also learning how glucose/insulin (carbs) is HUGE with ab size and overall weight as I get older.
__________________
Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro |
06-01-15, 08:03 PM | ||
Join Date: Jul 2005
|
Quote:
I honestly think that maybe under eating may have been contributing to my weight gain. I may have been stalled. I had everyone here keep telling me ...watch your diet ...on all of those threads and I was so afraid to eat anything that I was honestly under eating. As a matter of fact, since I'm now paying attention to that and consciously trying to stay at a certain calorie intake, I just figured my calories and I was only at 1325 for the day with my yogurt for tonight already figured in....so I had to add some extra things in. I think I've been doing this all along and as my friend said.....this was not enough calories for me. I guess I should have known if I was doing it for 6-7 months and I didn't lose weight, something was wrong, but I kept omitting more and more instead of adding. |
|
Tags |
abdominals, aging, belly fat, diet, menopause, menopot, muffin top, over 50, pooch, post-menopause |
Thread Tools | Search this Thread |
Display Modes | |
|
|