Quote:
Originally Posted by prettyinpink
So with just a squeeze there, do the workouts still feel as aerobic to you? With everything tightened up, my heart rate gets to about 70% max, but when I didn't tuck, it felt like something major was missing and it wasn't as hard.
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Haven't done TT, but there's a pretty strong tuck component to the Bar Method form, and I've found it definitely over-works my hip flexors. I started not tucking quite as deeply--and what happens is the work shifts from the HFs to the thighs, which is where I want it, anyway! I just needed to find the sweet spot between a hard tuck, and just standing there.