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02-15-13, 07:47 PM | |
Join Date: Jul 2006
Location: Georgia
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Here's a workout on Lindsay's blog where she gives some instruction on the pelvic tilt technique that Pratima references:
http://www.lindsaybrin.com/search/label/free%20workouts Scroll to the workout labeled "Diastasis Recti Core Workout." She gives a lot of instruction on that form she wants you to have. Looking at her free workouts are making me very interested in her Pretty Fierce programs! Here's another link: http://www.youtube.com/watch?v=udvUXBGAdJ8 Last edited by kristiep; 02-15-13 at 07:54 PM. Reason: Found another video link to share |
Tags |
belly fat, menopot, pooch |
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