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Old 05-23-22, 06:01 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! June 2022 Challenge To Keep Moving Weeks 22-26

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 05-23-22, 06:02 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 22

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT 500+ CALORIE))
55 minutes (from walk neighborhood)
10 minutes (from Kassandra SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT SAVAGE Bodyweight FULL BODY HIIT Workout (Burn Up To 500+ Calories))
10 minutes (from Trifecta Pilates Yoga Stretch | Lower Body Fusion)
55 minutes (from walk neighborhood)

Wed: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS)
120 minutes (from Lowes Creek hike and exercise stations)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Action Jacquelyn Flat Belly Pilates Abs | Beginner Home Workout, No Equipment)
30 minutes (from Daniel PT FULL BODY DUMBBELL HIIT WORKOUT (BODYWEIGHT + DUMBBELL BURN up to 500 Calories))
55 minutes (from walk neighborhood)

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Daniel PT LUNGE MARATHON Kettlebell LEG Workout (KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT))
10 minutes (from Trifecta Pilates Yoga Stretch | Lower Body Fusion)
90 minutes (from Lowes Creek hike)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Daniel PT WAR DYNAMIC ABS)
30 minutes (from Daniel PT HARDCORE FULL BODY Bodyweight HIIT Workout (Burn Up To 500+ Calories))
55 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Morning Yoga Flow - Intermediate Full Body Vinyasa (with Luna!))
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 22 : 19970 minutes

Sandy O
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Old 05-23-22, 06:03 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 23

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series GIANT LEG DAY Workout - Dumbbells | Day 1 | Caroline Girvan)
10 minutes (from Brett L Gentle Yoga for Digestion | YOGA TO EASE BLOATING)
55 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2 | Caroline Girvan)
15 minutes (from Mady Morrison Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation)
55 minutes (from walk neighborhood)
25 minutes (from hike Pinehurst Park)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Katja Pilates Workout For A Slim Waist & Flat Tummy)
25 minutes (from Kassandra Yoga After Sitting All Day - After Work Yoga)
45 minutes (from walk neighborhood)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series GLUTES & HAMSTRINGS Supersets Workout | Day 3 | Caroline Girvan)
15 minutes (from Mady Morrison Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch)
55 minutes (from walk neighborhood)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Full Body Workout - PHA Training | Day 4 | Caroline Girvan)
05 minutes (from Mady Morrison Morning Stretch | Full Body Flexibility Routine for Beginner)
10 minutes (from Mady Morrison Morning Stretch for every day | Simple routine to wake up & feel good)
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series DUMBBELL CARDIO Workout - Giant Sets | Day 5 | Caroline Girvan)
10 minutes (from Mady Morrison Back Pain Relief Stretches | Yoga for Relaxation & Recovery)
10 minutes (from Mady Morrison Stretches for Neck, Shoulder & Upper Back Pain Relief | Yoga to release Tension and Relax)
55 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Mady Morrison Abs Home Workout | This is Intense)
30 minutes (from Mady Morrison Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | Yoga inspired)
10 minutes (from Mady Morrison Fix your posture and reduce backpain | Daily Stretch Routine)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 820
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 23 : 20790 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 05-23-22, 06:03 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 24

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series QUAD FOCUSED Leg Workout | Day 6 | Caroline Girvan)
10 minutes (from Kassandra SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY)
55 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series UPPER BODY COMPLEX Workout | Day 7 | Caroline Girvan)
10 minutes (from Trifecta Pilates Yoga Stretch | Lower Body Fusion)
55 minutes (from walk neighborhood)

Wed: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Trifecta Pilates Short Weights Routine | Strength Workout)
25 minutes (from Kassandra Yoga After Sitting All Day - After Work Yoga)
40 minutes (from walk treadmill)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series POSTERIOR CHAIN Circuits Workout | Day 8 | Caroline Girvan)
15 minutes (from Mady Morrison Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch)
55 minutes (from walk neighborhood)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Full-on Full Body Circuits Workout | Day 9 | Caroline Girvan)
20 minutes (from Kassandra Morning Yoga Flow - Daily Stretch & Strength Routine)
70 minutes (from Lowes Creek hike)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series HARD 'N HIGHER Intensity Workout | Day 10 | Caroline Girvan)
10 minutes (from Mady Morrison Back Pain Relief Stretches | Yoga for Relaxation & Recovery)
10 minutes (from Mady Morrison Stretches for Neck, Shoulder & Upper Back Pain Relief | Yoga to release Tension and Relax)
55 minutes (from walk neighborhood)
20 minutes (from ride bike to/from Carol's)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Dansique Fitness GENTLE PILATES | Full Body Workout For Lazy/Rest Days | Relax & Rejuvenate!)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 820
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 24 : 20790 minutes

Sandy O
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Old 05-23-22, 06:04 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 25

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series LEGS CLUSTER SETS Workout | Day 11 | Caroline Girvan)
10 minutes (from Brett L Toning Morning Yoga FULL BODY YOGA STRETCH AND TWIST)
45 minutes (from walk neighborhood)

Tue: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series ANTAGONIST UPPER BODY Workout | Day 12 | Caroline Girvan)
10 minutes (from Kassandra HEART CHAKRA Morning Yoga - Upper Body Yoga)
45 minutes (from walk neighborhood)

Wed: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Katja Stretches For Stiff Back Relief - Stretches For When You Don't Feel Well)
25 minutes (from Trifecta Pilates Osteoporosis Safe Workout | Neutral Spine Pilates)
55 minutes (from walk neighborhood)
25 minutes (from ride bike to/from Carol's construction detour)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series GLUTE & HAMSTRING COMPLEX Workout | Day 13 | Caroline Girvan)
55 minutes (from walk neighborhood)
30 minutes (from Mady Morrison Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | Yoga inspired)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series Dumbbell FULL BODY TEMPO Workout | Day 14 | Caroline Girvan)
10 minutes (from Jessica V Breathing Exercises for Healthy Lungs Breathing Exercises for Healthy Lungs)
10 minutes (from Jessica V Thoracic Mobility Exercises - For Posture and Back Pain Relief!)
55 minutes (from walk neighborhood)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Mady Morrison Abs Home Workout | This is Intense)
30 minutes (from FUEL Series DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15 | Caroline Girvan)
15 minutes (from Mady Morrison Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation)
45 minutes (from walk treadmill)

Sun: 100 minutes
10 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Sarah Beth Full Body Yoga Flow & Stretch | "VINYIN" Yoga Practice)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 810
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 25 : 21600 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 05-23-22, 06:05 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 26

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series SUPERSET QUADS Workout - Dumbbells | Day 16 | Caroline Girvan)
10 minutes (from Mady Morrison Morning Stretch for every day | Simple routine to wake up & feel good)
10 minutes (from Caroline J Get Swimmer Abs With This Swimmer Abs Workout (TOTAL AB BURN!!!))
75 minutes (from Lowes Creek hike)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series GIANT Upper Body Dumbbell Workout | Day 17 | Caroline Girvan)
05 minutes (from Mady Morrison Morning Stretch | Full Body Flexibility Routine for Beginner)
10 minutes (from Mady Morrison Fix your posture and reduce backpain | Daily Stretch Routine)
45 minutes (from walk neighborhood)

Wed: 190 minutes
15 minutes (from urban rebounder, jump rope, slow jog around block)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from walk neighborhood)
55 minutes (from Kassandra Full Body Yoga Stretch - Yin Yoga Without Props)
20 minutes (from Movement Parallels Life PRIMAL MOVEMENT FLOW | Creative Bodyweight Workout | Intermediate)
15 minutes (from Movement Parallels Life Primal Movement Reset | Follow Along Routine to Restore Your Body)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series GLUTES & HAMSTRING CIRCUITS Workout | Day 18 | Caroline Girvan)
20 minutes (from Trifecta Pilates Foam Roller Pilates Workout | Intermediate Mat Pilates)
10 minutes (from Movement Parallels Life Strong & Healthy Shoulders | Mobility Routine (Follow Along))
45 minutes (from walk neighborhood)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Trifecta Pilates MORNING PILATES | Wake Up Routine)
30 minutes (from FUEL Series Dumbbell Cardio Full Body Workout | Day 19 | Caroline Girvan)
15 minutes (from Movement Parallels Life PRIMAL MOVEMENT MOBILITY | Stay Limber & Feeling Young)
55 minutes (from walk neighborhood)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from FUEL Series MEGA BODYWEIGHT HIIT Workout | Day 20 | Caroline Girvan)
15 minutes (from Movement Parallels Life STRETCH & MOVE YOUR BODY | Mobility Flow (Intermediate))
55 minutes (from walk neighborhood)

Sun: 140 minutes
15 minutes (from urban rebounder, jump rope, slow jog around block)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Movement Parallels Life STRETCH & MOVE YOUR BODY | Mobility Flow (Intermediate))
55 minutes (from walk neighborhood)
40 minutes (from Kassandra Yin Yoga for Immune System & Lymphatic System)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 26 : 22550 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 05-23-22, 07:29 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 22

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 5/30 0 minutes UP NORTH

Tue 5/31 41 minutes
00 minutes (from PT stretches) didn't time it
41 minutes (from 3 dog walks 2.79 mi)

Wed 6/1 106 minutes GLOBAL RUNNING DAY and didn't get to run!
60 minutes (from foam roll/ball massage + PT stretches)
46 minutes (from 3 dog walks 2.9 mi)

Thu 6/2 131 minutes
27 minutes (from PT strength exercises + stretches)
30 minutes (from 2.57 mi run for 10k trainer wk5 day3)
26 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory + extra)
48 minutes (from 3 dog walks 3.12 mi)

Fri 6/3 80 minutes
35 minutes (from pulling weeds)
45 minutes (from 3 dog walks 2.89 mi)

Sat 6/4 19 minutes
19 minutes (from 2 dog walks 1.29 mi)

Sun 6/5 27 minutes
27 minutes (from 2 dog walks 1.79 mi)


Total weekly minutes: 404
Total YTD minutes: 10361
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 511
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 05-23-22, 07:30 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 23 I am just completely unmotivated to workout so far this month & not sure why

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 6/6 43 minutes
00 minutes (from massage + PT stretches before bed) didn't time it
43 minutes (from 3 dog walks 2.93 mi)

Tue 6/7 74 minutes
27 minutes (from PT strength exercises + stretch)
47 minutes (from 3 dog walks 3.07 mi)

Wed 6/8 48 minutes
10 minutes (from rolling feet & forearms)
38 minutes (from 3 dog walks 2.72 mi)

Thu 6/9 41 minutes
41 minutes (from 3 dog walks 2.57 mi)

Fri 6/10 30 minutes
30 minutes (from 3 dog walks 2.27 mi)

Sat 6/11 34 minutes
00 minutes (from PT stretches) didn't time it
34 minutes (from 3 dog walks 2.18 mi)

Sun 6/12 50 minutes D&D
30 minutes (from ball massage)
20 minutes (from 2 dog walks 1.32 mi)


Total weekly minutes: 320
Total YTD minutes: 10681
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 389
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 05-23-22, 07:30 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 24

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 6/13 47 minutes DENTIST
30 minutes (from PT strength exercises + stretches)
17 minutes (from 2 dog walks 1.17 mi) poured all AM

Tue 6/14 9 minutes
9 minutes (from 1 dog walks .62 mi) super hot day

Wed 6/15 36 minutes CHIRO/LUNCH WITH FRIENDS
36 minutes (from 3 dog walks 2.35 mi)

Thu 6/16 21 minutes DROP OFF CYRIC
21 minutes (from 1 dog walks 1.38 mi)

Fri 6/17 0 minutes ROAD TRIP TO CO

Sat 6/18 0 minutes CO REN FEST

Sun 6/19 0 minutes CO REN FEST


Total weekly minutes: 113
Total YTD minutes: 10794
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 60
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 05-23-22, 07:31 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 25

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 6/20 230 minutes CO
122 minutes (from hike 3.27 mi at Pulpit Rock with hubby)
80 minutes (from hike/walk 3.43 mi at Garden of the Gods with hubby)

28 minutes (from PT strength exercises + stretches)

Tue 6/21 0 minutes CO -DENVER + PIKE'S PEAK

Wed 6/22 0 minutes ROAD TRIP HOME

Thu 6/23 10 minutes PICKUP CYRIC!!
10 minutes (from 1 dog walk .67 mi) super hot day

Fri 6/24 115 minutes
31 minutes (from PT strength exercises + stretches)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT) 1st time

11 minutes (from 1.01 mi run, 3:1 intervals)
17 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT) 1st time
17 minutes (from T. Staehle Yoga Solutions post-run premix)

31 minutes (from 2 dog walks 2.32 mi) super hot again

Sat 6/25 34 minutes
34 minutes (from 3 dog walks 2.56 mi)

Sun 6/26 30 minutes D&D DAY
30 minutes (from 2 dog walks 1.96 mi)


Total weekly minutes: 419
Total YTD minutes: 11213
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 37
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
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