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Old 03-21-22, 11:01 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
I'm just getting a kick out of all the excitement.
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Old 03-21-22, 12:23 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
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Originally Posted by buffmama View Post
I'm just getting a kick out of all the excitement.
Me too
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Old 03-30-22, 08:09 AM  
laurawd
 
Join Date: Sep 2006
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Originally Posted by tiletha444 View Post
Nothing in this week's newsletter... ugh!
In a recent Cathe live, she brought in a new exercise and mentioned that it will be featured in her new series, and then she added that she won't say when it's coming out because she doesn't know yet.
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Old 03-30-22, 08:28 AM  
suzanne63
 
Join Date: Jan 2011
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Originally Posted by laurawd View Post
In a recent Cathe live, she brought in a new exercise and mentioned that it will be featured in her new series, and then she added that she won't say when it's coming out because she doesn't know yet.
Hi May I please ask you what the new exercise was?
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Old 03-30-22, 09:19 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
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Originally Posted by laurawd View Post
In a recent Cathe live, she brought in a new exercise and mentioned that it will be featured in her new series, and then she added that she won't say when it's coming out because she doesn't know yet.
That's interesting.
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Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 03-30-22, 01:36 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I've been doing STS Total Body premixes dividing it up between lower and upper body (it's too long for me to do the whole thing most days). I really hope she comes up with a similar program based on these workouts even if it just involves the premixes.

I imagine that planning and then filming 12 different dvds takes a while.
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Old 03-31-22, 02:09 AM  
laurawd
 
Join Date: Sep 2006
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Originally Posted by suzanne63 View Post
Hi May I please ask you what the new exercise was?
Gosh, I'm sorry. I don't recall! Something upper body. Might have used bands with the triceps. I'll have to do the workout again to remember. I think it was the Live called Upper Body Burn.
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Old 03-31-22, 07:05 AM  
suzanne63
 
Join Date: Jan 2011
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Originally Posted by laurawd View Post
Gosh, I'm sorry. I don't recall! Something upper body. Might have used bands with the triceps. I'll have to do the workout again to remember. I think it was the Live called Upper Body Burn.
Hi Ok. Thank You
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Old 05-18-22, 04:36 AM  
Elsie
 
Join Date: Nov 2015
Location: British Columbia, CA
Just poking in here to ask if anyone has any news regarding this new Weight training program?
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Old 05-18-22, 06:01 AM  
star117
 
Join Date: Jun 2002
Location: Virginia
nothing yet - anxiously awaiting news!!
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