Her last newsletter mentioned how important maintaining power is as we age. You can definitely use bands for power training.
I think separate 30ish minute releases for upper and lower body implementing the bands would be intriguing.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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