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Old 08-27-21, 11:20 PM  
angie
 
Join Date: Dec 2003
Location: Ohio
Quote:
Originally Posted by hypnomoon View Post
I feel it's time for Cathe to put out an intermediate and difficult step workout series. I'm over all the weights right now.
I agree!
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Old 08-31-21, 07:29 PM  
adawn
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Join Date: Feb 2013
Location: Illinois
Post Boss Bands & Loops User's Guide

Not sure if this has been posted here yet.

Boss Bands & Loops User's Guide:
https://cathe.com/bossguide/
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Old 08-31-21, 11:55 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Oooh, Thankyou! I’d forgotten about that
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 09-01-21, 09:02 AM  
FirmDancer
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Join Date: Apr 2002
Quote:
Originally Posted by adawn View Post
Not sure if this has been posted here yet.

Boss Bands & Loops User's Guide:
https://cathe.com/bossguide/
Thank you!
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson

Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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