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Old 05-13-22, 11:40 AM  
Vintage VFer
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Join Date: Nov 2001
Question How many times have you done Margaret Richards' "Getting Better?"

I've done this workout probably hundreds of times. It is often recommended here for foot issues.

Getting Better (1996)

I don't usually have foot issues, but it is a good one for when I have a sore hip or sore knees. (I modify the kneeling hamstring exercises to standing.)

This workout is an unusual combination of relaxing and suffering! She kills you softly - with a smile!
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getting better, high rep/low weight, margaret richard

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