Convince me…why do I need Cathes new STS

muggle · 04-12-22, 07:26 PM

So….I never purchased the original STS and don’t really know anything about it. I don’t understand mesocycle etc. I can’t figure out the weight thing. So it’s really a mystery to me. But for MANY years people have raved about the original STS system/set. Now Cathe is coming out with an updated version and I’d like to buy it. Can you convince me as to WHY I need it? I’m 57 and not the cardio queen I used to be, I really don’t like HiiT workouts anymore BUT I have an increasing love of strength workouts. Help me figure this out please.

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04-12-22, 07:26 PM
muggle Join Date: Jan 2016	Convince me…why do I need Cathes new STS So….I never purchased the original STS and don’t really know anything about it. I don’t understand mesocycle etc. I can’t figure out the weight thing. So it’s really a mystery to me. But for MANY years people have raved about the original STS system/set. Now Cathe is coming out with an updated version and I’d like to buy it. Can you convince me as to WHY I need it? I’m 57 and not the cardio queen I used to be, I really don’t like HiiT workouts anymore BUT I have an increasing love of strength workouts. Help me figure this out please.