Convince me…why do I need Cathes new STS

[muggle]

So….I never purchased the original STS and don’t really know anything about it. I don’t understand mesocycle etc. I can’t figure out the weight thing. So it’s really a mystery to me. But for MANY years people have raved about the original STS system/set. Now Cathe is coming out with an updated version and I’d like to buy it. Can you convince me as to WHY I need it? I’m 57 and not the cardio queen I used to be, I really don’t like HiiT workouts anymore BUT I have an increasing love of strength workouts. Help me figure this out please.

[bubbles76]

Muggle I think this set will be a shortened STS so perhaps not so fussy. Plus she's promising a bunch of new moves, a new set, heavy weights, and recovery workouts. I also recall her saying that this was strength focused, so I don't think there will be any HiiT in sight.

I'm sure you'd be able to sell it if it's not your cuppa.

ETA: I've only done the original STS one time, but I really liked it. I did the one rep max, but not the micro-loading and what not. If I wasn't having knee issues at this time I'd probably do it again. I'm definitely keeping the original STS and look forward to the new set.

[fanofladyvols]

Hmmm...Why not wait until you see clips and know the price?

[bubbles76]

FOLV, we should probably BOTH do that.....

But that's not fun......

And muggle is ready to buy, she just needs a reason.

Back me up here muggle.

[fanofladyvols]

Originally Posted by bubbles76

FOLV, we should probably BOTH do that.....
.

Oh no sirree...I'm in like taters in tater salad!!

[fanofladyvols]

I can tell you that each “mini-set” will be unique in and of itself and when the three are used as a complete set it will be a strength training trifecta!

will also include recovery routines within the program itself.

muggle there are lots of reasons this set appeals to me but the above two reasons call me the most. So do either of those appeal to you?

Also, I am not one that has ever done STS..and that set really just seems too daunting to me.

[bubbles76]

Originally Posted by fanofladyvols

Oh no sirree...I'm in like taters in tater salad!!

Hahaha!

[cataddict]

Originally Posted by fanofladyvols

Oh no sirree...I'm in like taters in tater salad!!

Of course you know I thought of Ron White AKA Tater Salad!!

muggle, I do think she will release more information soon, but I also like the idea of recovery workouts being included. And this set isn't many more DVDs than the Lite series, for example. Aren't there only going to be 12 DVDs? So it's more like getting one of her "normal" sets. Also IIRC unlike the STS 1.0 there will be all original footage since she discovered there wasn't really a cost savings when they spliced together filmed exercises in that series. That's a plus for me.

[muggle]

Originally Posted by bubbles76

FOLV, we should probably BOTH do that.....

But that's not fun......

And muggle is ready to buy, she just needs a reason.

Back me up here muggle.

Yes!! I have your back here. I just need a reason….