Hi Jules and Kate!
I'm still here! Reading but not posting.
I started Phase 2 of 80 Day Obsession and made it through the first Leg Day (Day 30), during which workout I unfortunately hurt my lower back. I've not been able to do much of anything except for light cardio and stretching/yoga for several days now.
I am annoyed with myself, because I knew while I was doing the move that it was irritating my back (lay on back with heels on sliders and legs sort of straight, draw feet into a hamstring curl while bringing hips into bridge), and rather than stop and do something different, I just kept at it. And THEN... when the move showed up again later in the workout, what did I do? Say to myself, Hey, this didn't feel so great the first time, maybe I shouldn't do it again? Oh, no! I did it a second time! I truly hate when I do stupid stuff.
I am so incredibly bummed out. I have an appointment next Tuesday for dry needling; hopefully it will be better long before then, but so far it is not improving.
Well, aren't I Debbie Downer! On the positive side, work should start to return to a more normal pace (busy, but not insane) later this week, and I'm hoping to take a few afternoons and days off during the holidays. Lots of plans to see friends and have fun.
Happy Hump Day!