08-30-21, 01:04 PM | |
Join Date: Dec 2002
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3 min neck exercises to avoid tech neck, headaches
These feel so good because they stretch and strengthen the neck
https://www.youtube.com/watch?v=K4dmZ5_n6uU
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08-31-21, 09:43 AM | |
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Join Date: Nov 2001
Location: Oklahoma
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Thanks for this. I wondered what else might be on youtube and found a similar one. His tips, particularly on the side to side move, were helpful to me.
Mobilize and Strengthen the Neck
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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