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Old 08-24-21, 07:29 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! September 2021 Challenge To Keep Moving Weeks 35-39

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 08-24-21, 07:30 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 35

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6)
35 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline Girvan BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7)
20 minutes (from Kassandra Morning Yoga Flow - Daily Stretch & Strength Routine)
65 minutes (from walk neighborhood)

Wed: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8)
80 minutes (from run neighborhood and Pinehurst, cool down walk)
15 minutes (from Caroline J Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!))
10 minutes (from Jessica V Fix Your Tight Hamstrings - Hamstring Stretches!)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
30 minutes (from treadmill walk incline)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline Girvan BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9)
35 minutes (from Katja Evening Wind Down - Stretch & Mobility Flow)
45 minutes (from walk neighborhood)

Sat: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Deep Hamstring Stretch Yin Yoga Snack)
10 minutes (from Yoga With Bird. Everyday Yoga Flow To Feel Your Best)

Sun: 190 minutes
30 minutes (from Caroline Girvan BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
35 minutes (from Trifecta Pilates Classic Pilates Flow Level 1 | Pilates Workout with No Equipment)
50 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1050
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 35 : 31460 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 08-24-21, 07:30 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 36

Mon: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from run neighborhood, cool down walk)
10 minutes (from Kassandra Morning Yoga For Hips & Lower Back)
55 minutes (from walk neighborhood)

Tue: 130 minutes
35 minutes (from Caroline Girvan CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four)
20 minutes (from Kassandra Morning Yoga Flow - Daily Stretch & Strength Routine)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Wed: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from treadmill walk incline)
25 minutes (from Trifecta Pilates 5 Day Challenge Bonus Workout)
55 minutes (from walk neighborhood)
25 minutes (from Action Jacquelyn Full Body Sculpt | Gentle Barre Workout)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
30 minutes (from Action Jacquelyn Full Body Definition Barre Workout)
55 minutes (from walk neighborhood)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Trifecta Pilates Day 1 Workout Full Body Connection)
30 minutes (from Action Jacquelyn Full Body Ballet Sculpt | Beginner Barre Home Workout)
70 minutes (from walk neighborhood)

Sat: 220 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn Full Body Toned + Lean Barre (Fat Burning Home Workout))
60 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
25 minutes (from Trifecta Pilates Day 2 Workout Standing Pilates Flow)
30 minutes (from Action Jacquelyn Beginner Barre Flexibility Routine (Stretches for the Inflexible))

Sun: 160 minutes
30 minutes (from Caroline Girvan HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5)
25 minutes (from Trifecta Pilates Day 3 Workout Yoga Pilates Fusion)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from treadmill walk incline)
65 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1060
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 36 : 32520 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 08-24-21, 07:32 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 37

Mon: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Trifecta Pilates Day 4 Workout Upper Body Strength)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Morning Power Yoga - CORE STRENGTH)
10 minutes (from Sarah Beth DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches)
65 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
25 minutes (from Trifecta Pilates Day 5 Workout Supportive Strength)

Wed: 120 minutes
30 minutes (from Caroline Girvan PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
20 minutes (from Kassandra LIVE Afternoon Yoga Flow)

Thur: 190 minutes
45 minutes (from Caroline Girvan PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from walk neighborhood)
70 minutes (from Kassandra Advanced Yin Yoga - EXTRA LONG HOLDS)

Fri: 110 minutes
40 minutes (from Caroline Girvan GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Day 3)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Sat: 160 minutes
45 minutes (from Caroline Girvan PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2)
45 minutes (from run neighborhood, cool down walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
20 minutes (from treadmill walk incline)

Weekly Minutes Goal: 480
Weekly Minutes Total: 990
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 37 : 33510 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 08-24-21, 07:32 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 38

Mon: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline Girvan PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Gentle Morning Yoga for Beginners)
20 minutes (from Katja Muscle Tension Release With Foam Roller & Spikey Massage Balls)

Tue: 170 minutes
40 minutes (from Caroline Girvan CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three)
45 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Get Twisty Yin Yoga Snack | Digestive Boost | Detox)

Wed: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Trifecta Pilates Advanced Pilates Mat Workout Intermediate | Total Body No Equipment)
55 minutes (from walk neighborhood)

Thur: 230 minutes
40 minutes (from Caroline Girvan CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two)
45 minutes (from run neighborhood, cool down walk)
75 minutes (from The Yoga Ranger Studio with Aprille Walker 360° of Hips |Yin Yoga for Emotional Release & Healing)
55 minutes (from walk neighborhood)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Head to Toe 5 Day Series Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck!)
10 minutes (from Jessica V Head to Toe 5 Day Series Arm Workout - Pilates Arms Workout at Home!)
55 minutes (from walk neighborhood)
10 minutes (from Jessica V Head to Toe 5 Day Series Ab Workout - Pilates for Abs!)
10 minutes (from Jessica V Head to Toe 5 Day Series Pilates Back Workout - Upper and Lower Back Workout!)
10 minutes (from Jessica V Head to Toe 5 Day Series Leg Workout - Pilates For Legs and Hips!)

Sat: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline Girvan CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One)
45 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)

Sun: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 990
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 38 : 34500 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 08-24-21, 07:34 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 39

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Head to Toe 5 Day Series Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck!)
10 minutes (from Jessica V Head to Toe 5 Day Series Arm Workout - Pilates Arms Workout at Home!)
10 minutes (from Jessica V Head to Toe 5 Day Series Ab Workout - Pilates for Abs!)
10 minutes (from Jessica V Head to Toe 5 Day Series Pilates Back Workout - Upper and Lower Back Workout!)
10 minutes (from Jessica V Head to Toe 5 Day Series Leg Workout - Pilates For Legs and Hips!)
65 minutes (from walk neighborhood)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Unilateral Full Body Workout at Home | Caroline Girvan)
15 minutes (from Morning Yin Yoga - Wake Up & STRETCH!)
55 minutes (from walk neighborhood)
20 minutes (from treadmill incline)

Wed: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from run neighborhood, cool down walk)
60 minutes (from walk neighborhood)
25 minutes (from Trifecta Pilates Workout | Full Body Pilates Class)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan)
55 minutes (from walk neighborhood)
35 minutes (from Katja Pilates Full Body Fusion for Mobility & Strength)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Action Jacquelyn Full Body Barre Definition For Lean Muscles)
65 minutes (from walk neighborhood)

Sat: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
35 minutes (from Kassandra After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!))

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
25 minutes (from Action Jacquelyn Full Body Stretch Routine | Feel Good Morning/Evening Yoga)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 39 : 35480 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 08-24-21, 08:43 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 35

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/30 30 minutes cleaning, cooking and baking all day
30 minutes (from 2 dog walks 2.03 mi)

Tue 8/31 117 minutes DAD HERE
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT) 1st time
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)

47 minutes (from 4 mi for Run With Hal app BRTC Training Plan day 16/Zombies Run S3M44) MON
24 minutes (from walk to/from supper)
0 minutes (from __ mi bike + __ mi elliptical for Run With Hal app BRTC Training Plan day 17 cross-train/VA) 1st time didn't happen
30 minutes (from 2 dog walks 2.04 mi)

Wed 9/1 95 minutes DAD HERE
12 minutes (from walk to/from chiro)
62 minutes (from 2.97 mi nature walk at RLSP with Dad & Cyric for Run With Hal app BRTC Training Plan day 18 cross-train)
21 minutes (from 2 dog walks 1.62 mi)

Thu 9/2 52 minutes DAD HERE
0 minutes (from __ mi Run With Hal app BRTC Training Plan day 19) didn't happen
52 minutes (from 2 dog walks 3.28 mi)

Fri 9/3 9 minutes DAD LEAVES
0 minutes (from __ mi Run With Hal app BRTC Training Plan day 20/Zombies Run S3M45) didn't happen
9 minutes (from 1 dog walks .61 mi)

Sat 9/4 0 minutes REN FEST-9 1/2 hours Run With Hal app BRTC Plan day Training Plan day 21 rest-done

Sun 9/5 0 minutes REN FEST Run With Hal app BRTC Plan day Training Plan day 22 rest-done


Total weekly minutes: 303
Total YTD minutes: 18670
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3010
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 08-24-21, 08:44 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 36

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/6 10 minutes LABOR DAY
10 minutes (from 1 dog walks .67 mi)

Tue 9/7 167 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 28)
00 minutes (from FemFusion Learn to Do Kegels at Home 30-Day Kegel Camp, Day 1, YT) 1st time no time counted, just breathing exercises
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 18 Squats Baby Squats, YT) 1st time
8 minutes (from Lea Shiny Indian Clubs Beginners Follow Along Workout Full Moon Practice, YT)
7 minutes (from 30-Day Pull-Up Progression Program day 1 + L. Brooks 21-Day Perfect Pushup Challenge day 1)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)

37 minutes (from 2.143 mi walking treadmill hills for Run With Hal app BRTC Training Plan day 24 cross-train/VA Trinity Mountains Hike/Zombies Run S3M45)
12 minutes (from Barry's Boot Camp C. Whitmarsh Mission Specialist Abs) 1st time
12 minutes (from Strong Knees stretch)
62 minutes (from 2 dog walks 4.04 mi)

Wed 9/8 44 minutes
44 minutes (from 3 dog walks 2.99 mi)

Thu 9/9 24 minutes
24 minutes (from 2 dog walks 1.69 mi)

Fri 9/10 29 minutes
29 minutes (from 2 dog walks 2.05 mi)

Sat 9/11 22 minutes
22 minutes (from 2 dog walks 1.59 mi)

Sun 9/12 41 minutes HANG OUT WITH FRIENDS
41 minutes (from 3 dog walks 2.75 mi)


Total weekly minutes: 337
Total YTD minutes: 19007
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2905
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 08-24-21, 08:45 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 37

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/13 94 minutes
22 minutes (from M. Tripoli Body Groove Delicious Dance -Bootylicious) 1st time
10 minutes (from TTSL Desk Jockey WOD 3/3/21 -- 5 rounds)
21 minutes (from WWE Stephanie McMahon Fit Series -Lower Body+Stretch) 1st time

41 minutes (from 3 dog walks 2.64 mi)

Tue 9/14 49 minutes
49 minutes (from 2 dog walks 3.39 mi)

Wed 9/15 40 minutes
40 minutes (from 3 dog walks 2.72 mi)

Thu 9/16 26 minutes
26 minutes (from 2 dog walks 1.72 mi)

Fri 9/17 29 minutes UP NORTH
29 minutes (from 2 dog walks 1.92 mi)

Sat 9/18 0 minutes ALBANY/UP NORTH

Sun 9/19 0 minutes UP NORTH


Total weekly minutes: 238
Total YTD minutes: 19245
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2701
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 08-24-21, 08:45 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 38

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/20 20 minutes UP NORTH
20 minutes (from 1 dog walk 1.28 mi)

Tue 9/21 170 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 29)
00 minutes (from FemFusion How to Do Kegels Properly At-Home Kegel Camp, Day 2, YT) 1st time will only count minutes if it's like a real workout
13 minutes (from K. Smith Matrix Method Power Walk for Weight Loss Walking part 2)
6 minutes (from TTSL Desk Jockey WOD 3/5/21 -- 5 rounds)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)

24 minutes (from 2.18 mi run)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)

60 minutes (from 3 dog walks 4.01 mi)

Wed 9/22 59 minutes FIRST DAY OF FALL!!
59 minutes (from 3 dog walks 4.05 mi)

Thu 9/23 33 minutes
33 minutes (from 2 dog walks 2.27 mi)

Fri 9/24 104 minutes
31 minutes (from J. Smith Walk On 21-Day Weight Loss Plan -Cardio Core) 1st time
25 minutes (from S. Starr Happy Yoga S6E4 Autumn Leaves, TV) 1st time
48 minutes (from 2 dog walks 3.19 mi)

Sat 9/25 36 minutes
36 minutes (from 3 dog walks 2.42 mi)

Sun 9/26 17 minutes REN FEST
17 minutes (from 1 dog walks 1.09 mi)


Total weekly minutes: 439
Total YTD minutes: 19684
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2698
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
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