Week 36
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue
Mon 9/6 10 minutes LABOR DAY
10 minutes (from 1 dog walks .67 mi)
Tue 9/7 167 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 28)
00 minutes (from FemFusion Learn to Do Kegels at Home 30-Day Kegel Camp, Day 1, YT) 1st time no time counted, just breathing exercises
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 18 Squats Baby Squats, YT) 1st time
8 minutes (from Lea Shiny Indian Clubs Beginners Follow Along Workout Full Moon Practice, YT)
7 minutes (from 30-Day Pull-Up Progression Program day 1 + L. Brooks 21-Day Perfect Pushup Challenge day 1)
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
37 minutes (from 2.143 mi walking treadmill hills for Run With Hal app BRTC Training Plan day 24 cross-train/VA Trinity Mountains Hike/Zombies Run S3M45)
12 minutes (from Barry's Boot Camp C. Whitmarsh Mission Specialist Abs) 1st time
12 minutes (from Strong Knees stretch)
62 minutes (from 2 dog walks 4.04 mi)
Wed 9/8 44 minutes
44 minutes (from 3 dog walks 2.99 mi)
Thu 9/9 24 minutes
24 minutes (from 2 dog walks 1.69 mi)
Fri 9/10 29 minutes
29 minutes (from 2 dog walks 2.05 mi)
Sat 9/11 22 minutes
22 minutes (from 2 dog walks 1.59 mi)
Sun 9/12 41 minutes HANG OUT WITH FRIENDS
41 minutes (from 3 dog walks 2.75 mi)
Total weekly minutes: 337
Total YTD minutes: 19007
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2905
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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