07-12-21, 06:31 PM | |
Join Date: Jul 2017
Location: Florida
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Day 2
Kathy Smith: Total Body Lift I recently received this little gem from Share the Wealth. Thanks Fanofladyvols & SeaBliss! Today was the first time trying it out. I enjoyed the way it flowed and the stretching after each segment. It’s not a tough workout, but I did feel some toning. There’s no dread factor with this one. I’m sure I will do this one again soon. It was perfect after a day of hitting thrift stores 😊 Kathy Smith has graciously provided clips and a segment of the workout on YouTube. Here’s a link to the barre segment: https://www.youtube.com/watch?v=Vo6dyRWGQxU&t=264s
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
dustbunnies, new instructors, rotation ideas, virgins |
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