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07-10-21, 04:39 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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If we stick to 20 days, that will bring us to July 31st. Some may want to begin a new rotation at the start of August, so my vote is to stick to 20 days only.
 And, people can take rest days whenever they want.
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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07-10-21, 04:52 PM
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Join Date: Feb 2007
Location: New Jersey
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I'm in! I thought it had to be uncharted instructors. I definitely have virgins from instructors I have tried, as well as uncharted instructor workouts. It will be tough to figure out lower body workouts without squats and lunges, but I will try!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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07-11-21, 02:21 AM
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Join Date: Apr 2005
Location: Australia
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I'm definitely interested! Been looking for the check-in thread already, because it's after 5pm of the 11th, but forgot the time difference.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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07-11-21, 04:04 AM
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Join Date: May 2004
Location: Ohio
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My pile has some dustbunnies that are perfect for active rest days. I'm in.
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07-11-21, 08:21 AM
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Join Date: Jul 2017
Location: Florida
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Quote:
I've been up a few hours (since around 4:30ish) reassuring my trembling German shepherd that the world isn't really coming to an end because of thunder, so won't post my workout until I've had a long nap, lol. Look forward to hearing about your workout.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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| check-in, virgin workouts |
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