Workouts, 2021-04-18, Sunday

hch · 04-18-21, 08:46 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-04-17, Saturday
Workouts, 2021-04-19, Monday

Pam · 04-18-21, 11:24 AM

Shovel Max. Suppose to get 8”snow tomorrow night! So, more Shovel Max. Once we get Spring weather the flower are going be abundant!

Daffie · 04-18-21, 03:53 PM

Cathe Low Max step combos and 34 minutes walking

CharM · 04-18-21, 04:40 PM

DeltaFit Speed Shred phase 1 workout A - Pure Power. This one calls for 15/45, which I thought was too much rest the first time I did this, so today I did 30/30 and it was more challenging. I'll keep doing it this way.

Sarah O. · 04-18-21, 05:01 PM

The Firn, Ballroom Aerobics and the abs section from Firm Strength

wendug · 04-18-21, 05:26 PM

Pam- I'm sorry you are dealing with so much snow! I feel for you...Chicago had a mild winter up to February then dumped almost 30 inches in a matter of weeks. It was rough! I hope spring comes soon for you!

The Firm- Aerobic Body Shaping.

I had a busy day today- walked the dogs, dusted and vacuumed the house, went to the store, mowed the back yard, and managed to fit in a workout. Phew! I'm done for the day!

Pam · 04-18-21, 10:12 PM

Wendug 30” of snow in a large city! That would be a huge job to dig out!

Thanks for your support. A wonderful neighbor helped me to repair my old plow truck this afternoon, so I am ready for Monday’s night storm!

cailleach · 04-19-21, 10:04 AM

Jessica Smith Lift & Shift Total-Body Strength

now my workload settling down, am able to start looking a Jessica Smith new DVD. This is actually pretty good. I know I need to work on my lower body and this doesn't bother my knees much.

jetlitis · 04-19-21, 12:53 PM

The Firm Total Body Lite (25 min Express version)

(I don't know if this workout does anything for me.

)

gigi · 04-19-21, 06:27 PM

Cardio Interval Strength Workout by CDorner Fitness
It slayed me.

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04-18-21, 08:46 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-04-18, Sunday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-04-17, Saturday Workouts, 2021-04-19, Monday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

04-18-21, 11:24 AM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Shovel Max. Suppose to get 8”snow tomorrow night! So, more Shovel Max. Once we get Spring weather the flower are going be abundant! __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

04-18-21, 03:53 PM
Daffie Join Date: Sep 2004	Cathe Low Max step combos and 34 minutes walking

04-18-21, 04:40 PM
CharM Join Date: Oct 2004	DeltaFit Speed Shred phase 1 workout A - Pure Power. This one calls for 15/45, which I thought was too much rest the first time I did this, so today I did 30/30 and it was more challenging. I'll keep doing it this way.

04-18-21, 05:01 PM
Sarah O. VF Supporter Join Date: Nov 2001	The Firn, Ballroom Aerobics and the abs section from Firm Strength

04-18-21, 05:26 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Pam- I'm sorry you are dealing with so much snow! I feel for you...Chicago had a mild winter up to February then dumped almost 30 inches in a matter of weeks. It was rough! I hope spring comes soon for you! The Firm- Aerobic Body Shaping. I had a busy day today- walked the dogs, dusted and vacuumed the house, went to the store, mowed the back yard, and managed to fit in a workout. Phew! I'm done for the day! __________________ Wendy

04-18-21, 10:12 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Wendug 30” of snow in a large city! That would be a huge job to dig out! Thanks for your support. A wonderful neighbor helped me to repair my old plow truck this afternoon, so I am ready for Monday’s night storm! __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

04-19-21, 10:04 AM
cailleach Join Date: May 2004	Jessica Smith Lift & Shift Total-Body Strength now my workload settling down, am able to start looking a Jessica Smith new DVD. This is actually pretty good. I know I need to work on my lower body and this doesn't bother my knees much.

04-19-21, 12:53 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	The Firm Total Body Lite (25 min Express version) (I don't know if this workout does anything for me. )

04-19-21, 06:27 PM
gigi Join Date: Jun 2003	Cardio Interval Strength Workout by CDorner Fitness It slayed me. __________________ Angela