09-14-19, 07:00 PM | |
VF Supporter
Join Date: Jan 2003
Location: Hudson Valley, NY
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Today I did Debra Bono's Afro-Caribbean Step. I didn't get all the moves the first time around, but I'm sure next time will be better. Although I only do step sporadically, I am going to keep this since there are so few step instructors who do dancey (as opposed to athletic) step anymore.
I also popped in Prevention Drop it with Dance and did a Joni O. I believe I only paid $2 for it, and I'm glad. The instructor was super corny and I didn't like the format. Instead of having a separate section where you can learn the steps, she had you learn them during the routine, so it was S-L-O-W. If there is no tutorial, I prefer to just jump right in, not repeat things a million times. |
09-14-19, 07:10 PM | ||
Join Date: Jun 2003
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I have three Debra Bono dvds I need to try. Thanks for the reminder!
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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09-14-19, 07:27 PM | ||
VF Supporter
Join Date: Nov 2001
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Edited to change cardio/strength circuit to cardio/weight circuit. |
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09-14-19, 07:31 PM | |
Join Date: Nov 2008
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I did the first workout in Jessica Smith's 21 day Walk On program. Cardio Core.
For whatever reason, I don't think I've ever done this one. I liked it fine, I stuck to my recent 'work within my limits' resolution and avoided going at it too intensely. The twisty moves and the ones where you turn sideways to the screen were a challenge, and I mostly modified those to where I wasn't sideways, and wasn't twisting too intensely. Otherwise a fine workout, and one I think I can do over and over.
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Anna |
09-14-19, 07:40 PM | |||
Join Date: Jan 2010
Location: NE
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09-15-19, 06:52 PM | |
Join Date: Sep 2013
Location: Canada
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Bosu Total Body Blast... Wow... It was tough! I loved the integrated strenght portion, it was fun! Good workout, and a great challenge! Mindy's attitude was great, fun and encouraging.
I did Mindy's Burst from Bosu Xplode two weeks ago, and to be honest I don't know which one is harder! maybe Burst because it is intense cardio from start to finish. I didn't like her as much in Burst though, she seemed too pretentious imo, like she is the toughest, etc. I know she is tough and in excellent shape, but she kept saying it quite a bit and I though it was a bit too much, but still another good cardiovascular challenge. Note: I always tear off the shrinkwrap of my new DVDs, to make sure they work properly Great thread!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
shrinkwrap, tsha jacobson, virgin workouts, virgins |
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