Workouts you love that no one else does?

[tytbody]

Originally Posted by BunnyHop

Lightweight Indian clubs don't seem especially popular here, but I'm liking them as part of my morning warm up. Easy and low stress, you know? Somehow it's just that much easier to pick up the kettlebell next.

Which kind did you purchase and are you still using them.. And I agree, in their lack of popularity in VF and I guess that's because there is not a DVD on learning them..

Plus they are unconventional tools. India still uses for strength training.. No flows, just moving them every day.. probably helps rotator cuff strength also. [Anna]

[eventmom]

I'll never give up my Joyce Vedral DVDs.

[Sollamyn]

Originally Posted by sheepla

I'm shocked to hear there are people who like Kathy's Matrix Walk.

I'm even more shocked to hear there are people who like sun salutations!

Originally Posted by Jane P.

I love Precision Sculpting with Jennifer Kries. It shows upper body exercises with light weights Pilates style. The reviews were scathing because of such light weights, but I have learned enough about the Pilates technique to make the exercises effective, and it is now one of my favorite workouts.

I had that DVD at one time, but I must have given it away or traded it. Not sure why, because I did like it--especially the upper body workout, which was tougher than it looked.

Donna

[jusca]

weider xfactor st, clx, bbx hardcore(dont love it but it's challenging and probably forgotten at this point). will do clubz soon

[fanofladyvols]

Originally Posted by jusca

weider xfactor st, clx, bbx hardcore(dont love it but it's challenging and probably forgotten at this point). will do clubz soon

I like Weider Xfactor ST, too!

What is bbx hardcore?

[jusca]

Originally Posted by fanofladyvols

I like Weider Xfactor ST, too!

What is bbx hardcore?

I'm doing another rotation of weider now...for the 2nd time this year

Bbx hardcore is a bodyweight cardio workout series that came out in 2011. A lot of suspicious reviews were posted here on nearly the same date during its release. Here's a clip of it https://m.youtube.com/watch?v=mUHKZaizXQU . It's a little repetitive but no doubt would get the job done for quick fat loss. Kinda like a step before Insanity.

[zraipel]

I like BBX Hardcore too I don't do it often, because I don't love bodyweight only workouts, but I like Dede Barbanti and it's a good program. It's one of the first ones I purchased after joining VF

[Taiga]

Well, we're going to need a new name for this thread because I like BBX Hardcore, Met-Rx, Indian clubs and Weider Xfactor ST
I actually love hearing people mention sets and workouts that don't get mentioned often any more

I'll add Gymabstics (challenging but unique) and the ESP-XC set.

[AsSweetAsSugar]

Taiga, I never heard of ESP-XC set before, and I could not find anything online.

[Taiga]

Originally Posted by AsSweetAsSugar

Taiga, I never heard of ESP-XC set before, and I could not find anything online.

That's too bad---they were a small outfit and likely went under or transitioned to a new name. I have one of the few actual dvd sets and very much enjoy it. I very nearly missed out on it and would never have used the downloads.