thank y'all so much! Y'all really have me wanting to visit Pahla again!
Kitten - I also said for people that are busy too, lol, so it doesn't have to just apply to me, and if I remember from clips (not sure, very long time ago) there was a "modifier"? So it still fits, even if I find I can't do it. Probably not, but it is collecting dust, so I should atleast give it a look - see. I thank you for posting it, and the others who also did, and those that gave the warnings. That way, if anyone looks here for their own information, everyone will have choices.
My own hope is to atleast build muscle without inflammation, even if I can't lose any weight, keep my circulation going (and the other benefits of that). The biggest part being anything I can do to keep from having an adrenal crisis, and keeping the body calm when I can. (yoga, etc... which I assume can be longer, but I am not sure. I have found a few book that I am hoping to get. Most medical info i have found is in the UK and canada. Here, you get put on the meds, but don't get told much. So trying to tweek from what little I have been able to learn, and they all say that exercise is needed- especially for mental health, you just have to be careful. i apologize if a lot of rambly threads come up as I learn.
Blessings!!
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Romans 5:5-9 No Greater Love!!
If You Argue for Your Limitations, You Get to Keep Them!
"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
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