Friday May 4th workouts

Severen · 05-04-12, 10:15 AM

Jari Love - Get Ripped 1000 - Workout 1

rickets · 05-04-12, 10:20 AM

Cathe HIIT Double Wave Pyramid minus the cooldown/stretch, and then doing one of the pyramid waves again for a total of 3 waves

mj476 · 05-04-12, 10:31 AM

2 pullups; 2 chinups
PY4H2 - Twisted Sister

Marcy

Michele S · 05-04-12, 10:37 AM

already did cardio coach 2 on the treadmill + a stretch before work.

I plan to do a segment of PFH tonight.

clerkin11 · 05-04-12, 12:19 PM

Just got my new Tracie Long dvd's in the mail today so I did Leaning Out. I was sweating buckets and I feel awesome!!!!

Pie · 05-04-12, 12:21 PM

Tapout Legs & Back

Aunt Famous · 05-04-12, 12:33 PM

Taught a spin class this a.m., then trained with my trainer at lunch. Awww, wipe out!

CharM · 05-04-12, 01:40 PM

Weider X Factor week 5

Yanking out weeds for nearly an hour. Don't think that's a workout? Try it.

blzgrl · 05-04-12, 03:35 PM

Two Week Turnaround Strength: Part B
Yoga Transformation: Weight Loss & Balance

MKEMom · 05-04-12, 03:38 PM

Cathe HIIT 30/30. I usually don't post, but I really didn't feel like working out today, and I'm feeling rather triumphant about doing it.

05-04-12, 10:15 AM
Severen Join Date: Aug 2002 Location: TN	Friday May 4th workouts Jari Love - Get Ripped 1000 - Workout 1 __________________ I question my sanity every day. Sometimes it replies.

05-04-12, 10:20 AM
rickets VF Supporter Join Date: Jul 2009 Location: Pacific Northwest	Cathe HIIT Double Wave Pyramid minus the cooldown/stretch, and then doing one of the pyramid waves again for a total of 3 waves

05-04-12, 10:31 AM
mj476 Join Date: Jan 2006 Location: Atlanta	2 pullups; 2 chinups PY4H2 - Twisted Sister Marcy __________________ Proud P90X Grad Brought it 4/9/07 - 7/7/07

05-04-12, 10:37 AM
Michele S Join Date: Nov 2001 Location: USA	already did cardio coach 2 on the treadmill + a stretch before work. I plan to do a segment of PFH tonight. __________________ BC survivor (diagnosed Dec 2008)

05-04-12, 12:19 PM
clerkin11 Join Date: Feb 2006 Location: upstate NY	Just got my new Tracie Long dvd's in the mail today so I did Leaning Out. I was sweating buckets and I feel awesome!!!!

05-04-12, 12:21 PM
Pie VF Supporter Join Date: Jan 2003 Location: Illinois	Tapout Legs & Back __________________ Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko

05-04-12, 12:33 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Taught a spin class this a.m., then trained with my trainer at lunch. Awww, wipe out!

05-04-12, 01:40 PM
CharM Join Date: Oct 2004	Weider X Factor week 5 Yanking out weeds for nearly an hour. Don't think that's a workout? Try it.

05-04-12, 03:35 PM
blzgrl Join Date: Feb 2009 Location: Tucson	Two Week Turnaround Strength: Part B Yoga Transformation: Weight Loss & Balance

05-04-12, 03:38 PM
MKEMom Join Date: May 2011 Location: Milwaukee, WI	Cathe HIIT 30/30. I usually don't post, but I really didn't feel like working out today, and I'm feeling rather triumphant about doing it.