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05-03-12, 06:45 PM
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Join Date: Jan 2008
Location: IL
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4 mile speed walk
Cut the grass (2 miles of steps) Tonya's PS&S (Deep stretch) |
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05-03-12, 07:40 PM
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Join Date: Apr 2004
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zumba class
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05-03-12, 08:46 PM
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Join Date: Jul 2006
Location: NC
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TA meta
walking 30 min |
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05-03-12, 08:48 PM
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Join Date: Mar 2010
Location: SC
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cathe low max
margaret richard good for you legs only |
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05-04-12, 01:58 AM
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Join Date: Aug 2011
Location: Asia
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JMBR #6
Got a late start this morning, so didnt get to follow with another workout :-( |
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05-04-12, 06:31 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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walking
__________________
"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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05-04-12, 07:12 AM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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TA Abcentric 1.1.1 L3 D8
Herbalife 24Fit Spine/Plevis Stabilization & Shoulder Stabilization - I'm not really following the program, but wanted to try these out and needed some lower impact/easier workouts since I am resting my legs for the 1/2 Marthon I am running Sunday. |
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05-04-12, 08:44 AM
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Join Date: Nov 2001
Location: USA
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Quote:
__________________
BC survivor (diagnosed Dec 2008) |
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Linear Mode
