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05-02-12, 06:03 PM
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Join Date: Mar 2008
Location: New Zealand
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Grooved 3 songs (It's All Right, Suave Mix, Don't Mess With My Man)
Again played around with coming up with groove moves for Thank God I'm A Country Boy Leah Sarago - Ballet Body Upper Body
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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05-02-12, 06:37 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe Athletic Training - Leg Cardio Express premix minus the cooldown/stretch
Cathe Turbo Barre - Lower Body Express premix minus the warmup & cooldown/stretch |
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05-02-12, 06:56 PM
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VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Quote:
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Colleen 
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05-02-12, 07:05 PM
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Join Date: Jul 2006
Location: NC
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Chris freytag walking cardio
TA meta glute level 1 |
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05-02-12, 07:38 PM
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Join Date: Nov 2001
Location: USA
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easy day--
1 mile walk with the dogs a segment of ab hits I might try to do some stretching tonight (maybe a segment of StretchMax).
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BC survivor (diagnosed Dec 2008) |
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05-02-12, 07:52 PM
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Join Date: Jan 2010
Location: New York
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Longevity - Back Up
Element - Yoga for Flexibility (tried this once before and wasn't crazy about it, wouldn't you know I really like it this time) |
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05-02-12, 07:59 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Cathe: Gym Style Chest & Triceps
Yoga Class  Was supposed to do TA, by my SI joint is giving me some difficulties and I have a 1/2 marathon Sunday, so I'm trying to let the SI joint heal and thought TA might irritate it.... |
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05-02-12, 08:05 PM
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Join Date: Jul 2008
Location: Victoria, Australia
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Good luck with the marathon.
Clx burn circuit 1 Yoga class |
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05-02-12, 10:00 PM
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Join Date: Aug 2011
Location: Asia
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JMBR #5
1 Leslie mile |
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05-02-12, 10:01 PM
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Join Date: Oct 2004
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X factor week 5
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Linear Mode
