10-13-08, 10:23 AM | |
VF Supporter
Join Date: Mar 2008
Location: Atlanta-ish
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Thanks Lucky Star.
That is exactly the info I need. Goofy doesn't bother me, especially when I am prepared for it. The beginner issue was also something I was concerned with. I didn't want too, too easy. Thanks again to all. Renda |
10-13-08, 11:20 AM | |
Join Date: Apr 2004
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So Renda which Richard Simmons video did you get from the thrift store? The one I came across recently in a thrift store was from the Blast-Off series, and even though it isn't the same one that I tried already one Blast-Off was enough for me. But I am curious about his other videos.
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10-13-08, 11:38 AM | |
VF Supporter
Join Date: Jun 2007
Location: Maryland
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Sounds like Renda may have picked up Tone and Sweat.
I also like Blast and Tone (total body with dumbells) and Mega Mix Blast Off (cardio and light upper body toning at the end) and Disco Sweat (cardio and abs).
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Tracy |
10-13-08, 12:38 PM | |
VF Supporter
Join Date: Nov 2001
Location: Collinsville, VA
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Disco Sweat
Renda, I have a copy of Disco Sweat VHS, unopened. I found it at a yard sale. I thought someone here may be interested in it. If you think you may want it, let me know. I'll send it to you.
Sharon
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Sharon ACE Group Fitness Instructor Fit 4 Life |
10-13-08, 01:07 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Party Off the Pounds I Wanna Dance with Somebody Let's Hear It for the Boy True Colors Like A Virgin Hit Me With Your Best Shot Mickey If I Could Turn Back Time Shake It Up New Attitude Lean On Me Disco Sweat Disco Inferno Car Wash Shake Shake Shake Your Booty You Make Me Feel Mighty Real Give It Up Boogie Fever Born To Be Alive Disco Doll I Will Survive/Last Dance I Love the Nightlife I Am What I Am Sweat & Shout Shout Heatwave Proud Mary Up The Ladder Devil With a Blue Dress Someday We'll Be Together Mony Mony The Wanderer Dance to the Music Shotgun Sweatin to the Oldies 3 Do You Wanna Dance Gimme Some Lovin' The Name Game Out of Limits Louie Louie Build Me Up Buttercup California Dreamin' Born To Be Wild Rockin' Robin I Get Around I just remembered I also have these on VHS: Dance Your Pants Off Celebration The Rose Gloria She Works Hard for the Money Call Me Total Eclipse of the Heart Conga All Night Long Sweet Dreams Flashdance Groovin' in the House Hot Stuff Jive Talkin' Happy Together Dancing on the Ceiling Dream A Little Dream of Me Hot Hot Hot Cotton Eye Joe The Beat Goes On Turn the Beat Around Philadelphia Freedom Disclaimer - this IS Richard Simmons, after all. He's loud, goofy and a terrible cuer. Expect to modify many of the movements UP for intensity. I often sub my own moves altogether. But the music is a wonderful change to the usual workout music and irresistible. |
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richard simmons |
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