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03-26-24, 03:54 AM
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Join Date: Apr 2022
Location: Spain
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April Challenge - Lee Holden's 30 Day Challenge
In April, some VFers are going to do one episode a day of Lee Holden's 30 Day Challenge (7 minutes each session).
Here is the list of confirmed VFers for this gentle challenge. If anybody wants to join, everybody's welcome!!  Updated list of VFers for 30 day challenge Camember Peukalo-Liisa FirmDancer Pat58 Yogapam Pam61 Debinmi Izzi It will start on April 1st. |
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03-26-24, 06:50 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Thanks Camember, I look forward to it!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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03-29-24, 03:41 PM
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Join Date: Apr 2022
Location: Spain
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Just 2 days to start!!!
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03-30-24, 11:53 AM
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Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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April 1-Day 1 completed. I usually do these early in the morning but today I couldn't. I did it later about 1/2 hour before bed. I slept so good.
April 2-Day 2 completed April 3-Day 3 completed. I did this early this morning and I almost think I might do it again later. I am feeling anxious and stressed so it may help. April 4-Day 4 completed April 5-Day 5 completed
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Mary |
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03-30-24, 01:57 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Thank you Camember! Didn't your avatar used to be a girl with a ponytail, either flexing her bicep or doing military presses?
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03-30-24, 02:36 PM
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Join Date: Apr 2022
Location: Spain
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I have never had an avatar in VF. I obtained access to VF on December 31st last year. I don't know how to add an avatar here, if I'm sincere
 In VF Rooster my avatar has always been Chief, an orange cat from a video-game (I love cats). |
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03-30-24, 03:45 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Hello everyone,
Thank you for starting the check-in, Camember! I love cats, too! I was so excited about the challenge that I've done Days 1-7, so far. I'll be leaving on vacation Sunday, the 7th so wanted to make sure I'd get all 30 sessions in, at some point. I'll be out of the country, so not sure if want to bring my DVD/DVD player. I don't know if I can check-in while gone, depending on hotel situation. We'll see... I'm enjoying how flowy Qi Gong has been so far. And, who doesn't have seven minutes to spare?! I first thought the Water element was my favorite, but it gets even better, in the Earth element grouping! Heck it's all good, right?! Looking forward to April!
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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04-01-24, 05:32 AM
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Join Date: Feb 2012
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Had to get up early to fit it into my morning, but I did Day 1 this morning. Happy April, everyone!
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04-01-24, 07:56 AM
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VF Supporter
Join Date: Sep 2023
Location: Neverland
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Hi everyone, happy Monday! I did day 1, it felt very flowy and relaxing
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ฅ^ﻌ^ฅ |
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04-01-24, 10:29 AM
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Join Date: Dec 2001
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I'd like to join your challenge, as I'd been planning to do the 30 Day in April since this month conveniently has 30 days. This has been one of my most-used work-out programs.
Day 1. I agree with Peukalo-Liisa, this felt very soothing and flowy. Hope everyone's week - and month - gets off to a great start! 
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"People are unreasonable, illogical, and self-centered. Love them anyway." Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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