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03-05-24, 02:20 AM | |
Join Date: Apr 2005
Location: Australia
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Thank you both for trusting that I find credible info - I do prefer evidence based with a large sample number of people for the data.
Last night - I was IN the gym at 7, video in (Cathe MIS to do a mix) & had clothes ready to change into when Kathryn called!! She was "Oh, is it too late? I can do 8pm, still walking the dogs". Of course, I put it off & found something else (that had NO legs or triceps - ouch) that she had. Mon-4 = Cathe - RWH - Lift It HiiT It - Back/Biceps/Shoulders - Mix 3 No Finishers So now my biceps, triceps, shoulders, AND legs are twingy. LILI Kate is so lovely isn't she?! And the settings makes me sigh with delight - those streets with old chunky stone boundary walls. CLEDA Love the ** Superman clothes If you USED to do mostly weights (until the bike) then once you start doing a bit more, you'll probably fall back into really enjoying it. I'm feeling that even with just this past week. Complex step makes me happy IN THE MOMENT, but being strong & having visible muscles makes me happy for a LONGER TIME - but I baulk at the effort it requires. |
03-05-24, 05:56 PM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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3/5 - Started Rob Glick's Hi/Low Fusion, lasted 12 minutes. While I used to love complex choreography, I started feeling frustrated. It went into the undecided pile.
Chris Dorner's Taylor Swift Step, 32 min. This I liked! Just enough choreo, not too much repeating, and I love when she tells me "you do you"! Medium dog walk
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
03-07-24, 11:48 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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We spent last wknd with my FIL and then drove across the state for our annual snowshoeing trip, which involved no snowshoes this year. Way more ice than we would ever want though! The trails were pretty ice covered, especially in the state park where we went the first day. The other two days we took trails that were probably less used and we were better able to maneuver around what ice there was. We enjoyed our trip and got home about 7 last night. I picked up Cyric this morning and we're fixing to go walk. He hasn't gotten a walk in a week! He was so excited to come home he was actually shaking and the lady who got him ready at the kennel said as soon as he saw his car harness his whole body just started wiggling. I missed him so much! I need to get groceries but will do that tmrw. I can't bear to leave him after just getting him home. I will do a ton of laundry when we get back from walking and also plan to workout, which he won't love, but at least I'll still be at home!
Fri 3/1 0 minutes UP NORTH Pedometer: 7155 steps, 3.51 mi/Fitbit: 7189 steps, 3.4 mi Sat 3/2 0 minutes UP NORTH Pedometer: 4342 steps, 2.13 mi/Fitbit: 4568 steps, 2.15 mi Sun 3/3 0 minutes UP NORTH Pedometer: 2543 steps, 1.26 mi/Fitbit: 3231 steps, 1.52 mi Mon 3/4 197 minutes UP NORTH 187 minutes (from 5.0 mi "ice hiking" at BHLSP with hubby) 10 minutes (from ball rolling against wall after hike) Pedometer: 14089 steps, 6.69 mi/Fitbit: 19397 steps, 9.2 mi Tue 3/5 179 minutes UP NORTH 169 minutes (from 4.38 mi hiking at NATWT with hubby) 10 minutes (from ball rolling against wall after hike) Pedometer: 17806 steps, 8.36 mi/Fitbit: 18445 steps, 8.75 mi Wed 3/6 210 minutes UP NORTH 210 minutes (from 6.85 mi hiking at SHT with hubby) Pedometer: 25772 steps, 12.03 mi/Fitbit: 26156 steps, 12.4 mi
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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