June
1. Daily exercise that does NOT include dog walks, and is a minimum of 30min.
That's it. Just the one.
Wed 1st 58min, Cathe - Step Max + 6km walk
Thu 2nd 61min, Cathe - Power Max + 30min dog walk
Fri 3rd 50min, Cathe - Step Jam
Sat 4th 53min Christi - Totally Cool Step, and 70min Cathe - Step Fit
Sun 5th 71min Cathe - Maximum Intensity Cardio, and 49min, Cathe - LITE - Rev'd Up Rumble - Basic Mix 4 (+Calorie Crush)
Mon 6th 76min Cathe - Maximum Intensity Strength
Tue 7th 60min, Cathe - Step Works
Wed 8th 60min, brisk walk with school walkers, and 58min, Cathe - Interval Max
Thu 9th 42min, Cathe - Pure Strength - Back, Biceps, & Abs
Fri 10th 39min, Cathe - Pure Strength - Chest, Shoulders, & Triceps
Sat 11th 65min, Cathe - Pure Strength - Strong Legs & Abs
Sun 12th 60min Cathe - Cardio Kicks
Mon 13th 65min Cathe - Circuit Max + 45min Cathe - Party Rockin' Step 2 - Step Mix
Tue 14th
Wed 15th 6km walk
Thu 16th
Fri 17th
Sat 18th 48min, Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix
Sun 19th 45min, Cathe - Cross Train Express - 10-10-10 and 49min, Cathe - Low Impact Step/Total Body Sculpting - Lower Body Cardio Blast Mix
Mon 20th 53min, Cathe - Cross Train Express - All Step
Tue 21st 61min, Cathe - Cross Train Express - Kickbox
Wed 22nd 6km walk and 51min, Cathe - Cross Train Express - Leaner Legs
Thu 23rd 45min, Cathe - Cross Train Express - Step & Intervals
Fri 24th 61min, Cathe - Cross Train Express - Power Circuit
Sat 25th 62min, Cathe - Rhythmic Step
Sun 26th 59min, Cathe - Slow & Heavy - Chest, Back, & Planks
Mon 27th 64min, Cathe - Slow & Heavy - Legs & Shoulders and 41min, Cathe - Step Boss - Step Sync - Basic Mix 2 (Bonus Step + Ab Stacker)
Tues 28th 60min, Cathe - Slow & Heavy - Triceps, Biceps, & Abs
Wed 29th 93min, Cathe - Body Max, yes, it was a slog
Thur 30th 63min, Cathe - Power Hour
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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