What have you stuck with?
I was just thinking today how long I've been doing Essentrics. It was probably 2005 that I bought my first dvds. I've been teaching since 2015. It's the longest I've stuck with anything.
I've been doing my Essentrics, Ellen, and walking combo for a long time. I do other workouts occasionally, but these are things I do the most.
What works for you?
__________________
Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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