Having confessed to being a Chronic Rotation Failure on the recent thread in G.D., I suspect having the wisdom to do something like this to honor my body's limitations earlier on would've resulted in far more successes. That's what I get for being a hard head.
Perhaps during the last week sub in several of your favorites from the Pure Strength work-outs?
Good luck, Sherry.
I really appreciate you introducing me to TBP, as I enjoy their work-outs.