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06-17-20, 07:02 AM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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I found a wonderful online Qi Gong instructor
I don't think I've seen Jeffrey Chand mentioned here. I've been doing his free YouTube videos for at least a year now, and just signed up for his streaming service.
He's in Canada, I assume the Vancouver area, and many of the routines are filmed outdoors in a park or by the water, and in all seasons. He's very friendly and down to earth and has a pleasant personality. He sometimes includes instructions at the beginning, introducing the moves he'll do, but then you can skip ahead to the start. For instance, the sleep routine on YT shows about 27 minutes long, but it starts at about 7:30, making for a 20 minute routine. There's a wide variety of routines and they range from about 5 to 45 minutes and I just really enjoy them. He also has instructional and discussion-type videos. Free YouTube: https://www.youtube.com/user/ThinkVitality His site: https://qigongforvitality.vhx.tv/
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Louise |
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06-17-20, 07:49 AM
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Join Date: Nov 2004
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I found him a couple of weeks back and did his Chest Tightness/Anxiety Practice - I love his practices and his calm demeanor!
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland Last edited by tangerine; 06-17-20 at 08:10 AM. Reason: Whoops, didn't post in youtube finds |
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06-17-20, 07:51 AM
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Join Date: Jun 2003
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These look lovely! Thank you!
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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| jeffrey chand, qi gong |
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