02-15-16, 01:23 PM | |
Join Date: Jul 2003
Location: AL
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If you e-mail her personally, she is always quick to get back with you and she can tell you the best way to do things. She might INCLUDE it in a deal, but it definately wouldn't be a free one, I'm sure, lol.
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
02-15-16, 02:30 PM | |||
Join Date: Feb 2008
Location: San Diego, CA
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That wall bridge series is definitely a killer! I did all three leg segments the other day, and was definitely feeling it all over! |
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02-15-16, 08:09 PM | ||||
VF Supporter
Join Date: Dec 2006
Location: USA
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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02-16-16, 09:11 AM | |
Join Date: Jan 2006
Location: TX
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Her buy 2 get 1 free is only for the 3.99 downloads.
I didn't get around to doing the at the wall workouts this weekend because I slept in Saturday and Sunday. I did Interval Fusion Upper and Lower cardio yesterday and her Fusion Mat Glute bridge segment yesterday. Today I did at the wall glute bridge and the outer thigh one. I felt the glute bridge one more today because I guess I was engaging more Really love this one and think it is rotation worthy. I get alot of hamstring activation with this one! The outer thigh one was good too. I can't wait to try the other segments! |
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barlates, linda wooldridge |
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