11-09-15, 09:36 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
I pretty much use Barlates for my lower body workouts (I do occasionally throw in some Cathe lower body workouts, Hamelin and Pure Barre). I have many of Linda's workouts so I rotate them each week. Honestly, I like all of them. I have seen the most improvement in the definition and muscle tone of my quads and inner thighs. You could try: Ultimate Inner Thigh, Barre Tucks Foldovers, Micro and Iso Lower Mat, Ballet Thigh Blast, Barre and Floor Leg Raises, Ankle Weight Butt Sculptor, Cardio Interval tone 45/30, Reverse Pyramid Upper, Twisting Abs, Chiseled Core Abs. I could name lots more because I have found that all of her workouts are good. |
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11-09-15, 12:11 PM | |
Join Date: Nov 2005
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I love Barlates too. I got the three DVD set from Total Fitness. I've been looking for something similar to Ballet Body for a long time. Barlates is similar, but I think the instructor is bit more personable than in Ballet Body so I may even like Barlates a little bit better for that reason.
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11-09-15, 12:46 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
barlates, barlates downloads, barlates results, linda wooldridge |
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