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Old 09-21-15, 02:50 PM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
Workouts Monday September 21

This morning: one segment of ECF 30 Day Sculpt.
This evening: Zumba! Zumba! Zumba! (Only one class. Enough excitement to say it three times.)

AF

Check out my blog at www.typeALC.com
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Old 09-21-15, 02:54 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Today I did Peak Fit Cardio & Strength Remix.

Yesterday I did the Cardio premix from X10 plus Barre 3 Bootcamp.
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Old 09-21-15, 03:13 PM  
LoveVA
 
Join Date: Jan 2013
Jari Get Ripped
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Old 09-21-15, 03:18 PM  
momtoaboyandgirl
 
Join Date: Feb 2010
Location: Ontario
Leslie shortcuts lower body, 100 crunches
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the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee
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Old 09-21-15, 03:25 PM  
smokybubbles
 
Join Date: Aug 2013
Jen Galardi - Ballet Body
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Old 09-21-15, 05:03 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Jessica Smith - 9 Minute Low Impact High Intensity Interval Training (youtube)
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.

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http://livingroomathlete.blogspot.com/

Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 09-21-15, 05:30 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
- ZCut Power Strength: Warm Up
- JNL Fusion: Shoulder Shredder
- Stretch Max: Band segment.
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 09-21-15, 08:46 PM  
anne
 
Join Date: Apr 2004
yoga class
1/2 mile walk
step class

Yesterday: Firm Total Body Time Crunch
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Old 09-21-15, 10:56 PM  
mrsyancy
 
Join Date: Feb 2012
Jari love: revved to the max
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Old 09-22-15, 12:34 AM  
rickets
VF Supporter
 
Join Date: Jul 2009
Location: Pacific Northwest
Short Cathe Workout Blender creation using low-impact drills from Ripped with HIIT: Low Impact HIIT #1, and assorted body-weight upper-body exercises from several different Cathe workouts (25 min)
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