Fitprimes / Kickbutts - Question

[Fit Kitty]

Just wondering if anyone has categorized their Fitprimes/Kickbutt/WHFN workouts into the old Firm rotation categories of Tortoise, Hare, Classic, etc. I'm hoping someone can post a list...

Thanks!
Karen

[superfit41]

Bumping.......I am doing a lot of Firms and Fitprime/WHFN workouts right now, and this would be helpful!

Sherry

[ebianco]

I haven't specifically categorized them but just wanted to add how much I love these workouts

I am starting a new functional fitness rotation which includes both the old Fitprime and new WHFN Fitprime/Kickbutt workouts along with several others including TLT, TLP, etc. I would like to hear what others have to say too.

Personally I would be more inclined to categorize them as Tortoise than Hare becuase they are not really endurance videos, or Classics because most of them alternate strength and cardio.

[donnamp]

Funny, I have been on a kickbutt/fitprime rotation lately. Here's my best guess as to how they fit the "tortoise" "hare", etc. categories.

Lower Body Burn - Split Category
Upper Body Burn - Split Category
Lean - Hare
Pump - Tortoise
Metaboost - Tortoise
FlexPosture - (?) - I guess mostly stretching!


Strong Bear - Tortoise/Full Body Weights
Fast Cheetah - Hare or Cardio
Floor Burn - Floorwork
Crunch Time - Tortoise
Push/Pull - Tortoise
Steamin Cardio - Hare or Cardio

Hope that helps!

I've been doing the FitPrime workouts (Following the rotation calendar) this month and plan to do the Kickbutt calendar next month.


Take care,

Donna

[3ks]

So how would they be classified under "Sculpt," "Cardio" and "Cardio+Sculpt?"

I really don't understand the whole Tortoise / Hare classification too much. To me "Tortoise" means "sculpt" and "Hare" means "Cardio+Sculpt." Am I right?

Help?

Kiddy

[donnamp]

Hi

Here's what I recall of the classifcations:

Tortoise is 75% weights/25% cardio
Hare is 75% cardio/25% weights
Classic is 50/50
Sculpt would be all sculpting, no cardio (although probably some cardio effect from training!)

Cardio & Sculpt would therefore be Tort/Hare/Classic - but the mixture of each would be different

Cardio would be pure cardio

Sculpt would be pure weights

HTH!

Donna

[donnamp]

Forgot to add -Emily - would you mind posting your rotation? I'm trying to think up a way to add some of the TLTs, TLPs, etc. to these! Thanks!

Donna

[Just_Jo]

I think they have been categorized at the Firm YaYa's review site. There are two categories, FitPrime and WHFN. Steamin' Cardio, for instance, is listed as a Hare. I don't know if they've all been categorized, but check it out. I used that site to categorize all my Firm tapes in my workout notebook and it was a big help.

[superfit41]

Donna, thank you for the info on the WHFN workouts, and Jo, thanks for the link to Firm Yaya's review page.

Sherry

[Fit Kitty]

Perfect - This is just what I was looking for! Thank you for posting the link, Jo. I only have a handful of these workouts and must admit I haven't used them much, but Anna's passing has inspired me to dust these off again.

Thanks!
Karen