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Old 05-16-09, 08:16 AM  
Hej
 
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Join Date: Mar 2002
Location: Lund, Sweden
Original Fitprime Up & Down

Inspired by the recent thread about the original Fitprimes, I dug out Up & Down which I've been meaning to try for a while but never got around to.

Wow. I know this was one of the love 'em or hate 'em originals, but I'm definitely in the "like very much" camp! A lot of slower, somewhat heavier AWT here and interesting twists on same-old, same-old exercises that make them more challenging and core-oriented. My body feels great. I'm going to have to figure out a way to make a backup copy since mine is DVD R purchased from Anna.
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Old 05-16-09, 12:48 PM  
MuscleGuy
 
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Join Date: Mar 2008
Location: UK
The phrase "somewhat heavier" has piqued my interest. Do you mean JAC uses heavy weights? And is there a lot of med ball work in this one? I love med ball work!
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