Are you good at completing "official" rotations? Or, not? - Page 5

fanofladyvols · 08-12-21, 08:14 PM

Quote:

Originally Posted by Vintage VFer

FoLV wrote:
I read:

"Yadda yadda yadda. You're not the boss of me."

BAHAHA ...you nailed it!!

Mopsy · 08-13-21, 07:10 AM

Simple answer is "no".

I don't like doing the same instructor everyday, although when I look back at my early days of VF, I owned only Cathe workouts. My rotation was simply alternating cardio with strength (I can't believe I used to do a full hour of step with Cathe!). Now we have so many more instructors and variety of workouts, which isn't necessarily a good thing when trying to make a decision.

I like the idea of a rotation, especially if it's well designed for overall fitness, but I just don't know how I'm going to feel in the morning and what I'll feel capable of, and I often fill up the hour with different types of workouts. I do need to focus more.

And I really don't like using the same instructor every day.

Carol K · 08-14-21, 06:36 AM

In December 2006, I finally discovered that my key to consistency was doing rotations created by someone else.

Nuggie's Auntie · 08-15-21, 07:36 AM

I'm off to finish the Travis eliot 30 day program I started! Back in June!

Vintage VFer · 08-15-21, 11:12 AM

My (tinfoil) hat is off to those who regularly complete official rotations! Kudos!

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08-13-21, 07:10 AM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	Simple answer is "no". I don't like doing the same instructor everyday, although when I look back at my early days of VF, I owned only Cathe workouts. My rotation was simply alternating cardio with strength (I can't believe I used to do a full hour of step with Cathe!). Now we have so many more instructors and variety of workouts, which isn't necessarily a good thing when trying to make a decision. I like the idea of a rotation, especially if it's well designed for overall fitness, but I just don't know how I'm going to feel in the morning and what I'll feel capable of, and I often fill up the hour with different types of workouts. I do need to focus more. And I really don't like using the same instructor every day. __________________ Louise

08-14-21, 06:36 AM
Carol K Join Date: Nov 2001 Location: Chicago, IL	In December 2006, I finally discovered that my key to consistency was doing rotations created by someone else. __________________ Carol

08-15-21, 07:36 AM
Nuggie's Auntie Join Date: Dec 2006 Location: I love that dirty water...	I'm off to finish the Travis eliot 30 day program I started! Back in June!

08-15-21, 11:12 AM
Vintage VFer VF Supporter Join Date: Nov 2001	My (tinfoil) hat is off to those who regularly complete official rotations! Kudos! __________________ Goal:250 / Done:91 POSTURE CHECK!