03-07-20, 12:47 PM | |
VF Supporter
Join Date: Nov 2001
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Margaret Richard's Getting Better (1996) is really good. No squats, no lunges.
http://www.videofitness.com/reviewsd...ew.php?id=2289 Use it with leg weights and you'll cry like a baby!
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03-08-20, 09:02 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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Tags |
floor work, floorwork, lower body workouts, patricia friberg, supermodel series, tamela hastie |
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