Lower Body Floorwork dvds???
Anyone know any dvds with a variety of lower body floor work? It doesn’t have to be a million reps. I just need enough to feel it. I just finished PT for a hip issue (Sciatica, SI joint, Piriformisis) and they told me to not just do lunges and squats. They said do make sure to include floor work like outer leg lifts, clam shells, bridges, etc.
Any suggestions???
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