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Old 05-22-16, 09:56 PM  
smilesolovely
 
Join Date: Mar 2008
Location: Stone Mountain, GA
I put together a workout of the following segments from Barlates:

Free HIIT Interval Workout Cardio Tone 45-30
Free Upper Body Barre Workout Barre Band Arms
Free Barre Style Express Butt and Thighs
Free Abs Core Pilates Workout - Pilates Core Blast
Free Lower Body Stretch

It's kind of long at 90 minutes. I haven't tried it yet as I'm on a current rotation of Dream Body and Jeanette Jenkins. But my next rotation will be Pilates and Boxing (Michael Olajide) where I will include youtube workouts from Barlates and Blogilates.
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Old 05-23-16, 02:32 PM  
Honeydew
 
Join Date: Jul 2002
Oh I totally understand wanting to buy something and not having much money at the moment. Like everyone said, try the free workouts first, there's a chance you might not even like them or her as an instructor. For the upper body, so far I like Strong Slender Arms and Isolation Holds and Pickups. I also made up a rotation like this:

Mon:Total Body
Tues:yoga/stretch
Wed:Upper/Core
Thurs:Yoga/stretch
Fri:Lower/Core

My rotation uses the paid downloads along with the free ones. Please do give the free ones a try!

*My rotation is more barre oriented because that is what works for me.
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Old 05-23-16, 07:32 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
her seperate warmups and cool downs are great too if you don't mind them seperate.I especially love her stretchy workouts and her boxing ballet (not sure of title)
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Old 05-23-16, 09:27 PM  
Sassy
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Join Date: Feb 2003
Location: Duluth, MN/Superior, WI
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Originally Posted by JENILU View Post
her seperate warmups and cool downs are great too if you don't mind them seperate.I especially love her stretchy workouts and her boxing ballet (not sure of title)
Is the boxing ballet a free one or a paid one?
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Old 05-23-16, 09:31 PM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
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Is the boxing ballet a free one or a paid one?
Free -- https://www.youtube.com/watch?v=QEYdFuKwNOg
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Old 05-23-16, 09:41 PM  
Sassy
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Join Date: Feb 2003
Location: Duluth, MN/Superior, WI
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Thank you! I like the look of that one. I'm definitely going to try it
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Old 05-23-16, 10:13 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
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Thankyou1 Been busy and didn't have time to look!
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Old 05-24-16, 05:57 AM  
Elle K
 
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Join Date: Nov 2004
Location: Canada
Love the rotations.. going to tack on her arm work to a SBF upper body day. Thanks! Great ideas here.
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