I find that some workouts, what Linda labels intermediate is actually high intermediate. I don't think that many are advanced, because I can't do advanced barre from instructors like Leah Serago Ballet Body, especially the micro pulse movements, but I never feel defeated by a Barlates workout. Starts off easy, goes for several variations on a move, and I feel the burn and the quiver but I am always able to do it. If I want to do more, I just keep going with another segment.
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