Barlates Rotation??

[LeanneM]

Originally Posted by donnamp

Hi,
I think I'm going to venture into the Barlates world - starting w/ her free workouts to make sure I like it and can do them- does anyone know if the rotations she set up are for her You Tube workouts or just her DVD workouts?

Thanks in advance!

Donna

Like Desie said, they're set up for her paid ones, but you can still piece them together using the free ones.

Originally Posted by desie

Donna, the rotations are for workouts that you can buy, as far as I could tell.

Me too, I put the minutes in the title and the body parts that I feel get the most attention from the workout. Like, that yoga style stretch & balance really hits my obliques, stretching and strengthening. And the total body stretching one hits my calves and inner thighs. And the back fat one is really great for my upper back posture. So, I put what it works on me plus the minutes.

What a great idea! Thanks for sharing this!

Today I only had time for a quick workout, so I did the ankle weight legs workout that a few people here mentioned. Yowza! My legs are going to be talking to me tomorrow for sure!

[donnamp]

Thanks, everyone! I'm sure I'll be able to make it work w/ her You Tube workouts to get a taste for her style and to see if it works for me.

Donna