February 2024 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 3

Diana3271 · 02-05-24, 09:42 AM

Good Morning, Everyone!

Steps from yesterday: 5,006

Have a Blessed day and stay safe and healthy!

monterey vidiot · 02-05-24, 12:24 PM

Happy birthday, Cheryl!

Check-in: 21 DF Flat Abs Fix

Diana3271 · 02-05-24, 04:46 PM

Happy Birthday, Cheryl!

Diana3271 · 02-05-24, 10:31 PM

Hi Everyone!

Check-In: JS Strength Circuit, Get Fit w/Rick Standing Ab workout

Have a Blessed evening!

Helen · 02-06-24, 12:55 AM

CHERYL

5-Mon
Hit 95F, did nothing when I got home from work.
Steps = 7098

Diana3271 · 02-06-24, 09:50 AM

Good Morning, Everyone!

Steps from yesterday: 5,007

Have a Blessed day and stay safe and healthy!

monterey vidiot · 02-06-24, 01:24 PM

Check-in: Barlates Tighter Assets day 4
and, later, lap swim

seabliss · 02-06-24, 04:32 PM

Thanks for the birthday wishes! It was a fun day. Spent some time walking around town with DH and going to some old favorite haunts with DH and DD in the evening. Racked up more than 6 miles of walking, although I had no exercise goal on my birthday.

Today I did an older Fitness Blender (the only kind I do) upper body strength. I also walked several miles today.

Hope you are having a good week!

lynnf · 02-06-24, 04:52 PM

barre 3 30 minutes. Still catching up on things here, but may be caught up soon.

Belated birthday wishes to Cheryl.

Diana3271 · 02-07-24, 10:24 AM

Good Morning, Everyone!

Yesterday I had a Dr. appointment and after I went shopping for new sneakers. The shoe shopping took most of the day because I have a larger foot and need good support and stability. After that my friend and I went to donate blood. No formal workout, just the walking while looking for shoes. I did find them so I will be ready to go to start wearing them on March 1. My current shoes seems to have worn out a bit early. I have the new ones in case I have to start wearing them sooner. I already did my longer walk for the day. I knew I needed to get that in before everything else kicked in. I will be taking a friend to an orthopedic appointment today. She fell last week and hurt her knee.

Steps from yesterday: 5,081

Have a Blessed day and stay safe and healthy!

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02-05-24, 09:42 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 5,006 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-05-24, 12:24 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Happy birthday, Cheryl! Check-in: 21 DF Flat Abs Fix __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-05-24, 04:46 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Happy Birthday, Cheryl! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-05-24, 10:31 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: JS Strength Circuit, Get Fit w/Rick Standing Ab workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-06-24, 12:55 AM
Helen Join Date: Apr 2005 Location: Australia	CHERYL 5-Mon Hit 95F, did nothing when I got home from work. Steps = 7098

02-06-24, 09:50 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 5,007 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-06-24, 01:24 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Barlates Tighter Assets day 4 and, later, lap swim __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-06-24, 04:32 PM
seabliss Join Date: Jun 2006	Thanks for the birthday wishes! It was a fun day. Spent some time walking around town with DH and going to some old favorite haunts with DH and DD in the evening. Racked up more than 6 miles of walking, although I had no exercise goal on my birthday. Today I did an older Fitness Blender (the only kind I do) upper body strength. I also walked several miles today. Hope you are having a good week! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-06-24, 04:52 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes. Still catching up on things here, but may be caught up soon. Belated birthday wishes to Cheryl.

02-07-24, 10:24 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Yesterday I had a Dr. appointment and after I went shopping for new sneakers. The shoe shopping took most of the day because I have a larger foot and need good support and stability. After that my friend and I went to donate blood. No formal workout, just the walking while looking for shoes. I did find them so I will be ready to go to start wearing them on March 1. My current shoes seems to have worn out a bit early. I have the new ones in case I have to start wearing them sooner. I already did my longer walk for the day. I knew I needed to get that in before everything else kicked in. I will be taking a friend to an orthopedic appointment today. She fell last week and hurt her knee. Steps from yesterday: 5,081 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana