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Old 12-19-21, 07:37 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Quote:
Originally Posted by wendug View Post
On YT today I found that Mystique Mylene has uploaded a lot of Firm workouts to her channel- Tough Tape, Better Body & Buns, and Tough Aerobic Mix to name a few. I was going to do one of them today, but I just wasn't up for tall box climbs today. Maybe later this week.
Thanks Wendy. I did not know that these Firm workouts were on YT. I haven't done some of these workouts in so many years (and I don't own them on DVD). I can't wait to revisit them. I'll probably modify and use a short box -- my knees no longer enjoy the tall box climbs.
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Old 12-19-21, 09:15 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by jetlitis View Post
Thanks Wendy. I did not know that these Firm workouts were on YT. I haven't done some of these workouts in so many years (and I don't own them on DVD). I can't wait to revisit them. I'll probably modify and use a short box -- my knees no longer enjoy the tall box climbs.
Glad I could help! I have the same story as you...had many of these on VHS back in the day, but never purchased on DVD so it has been YEARS since I've done them.
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Old 12-21-21, 11:00 PM  
Venus
 
Join Date: Jan 2010
Location: NE
I was a little under the weather last week (got my booster shot and stressed over a tornado warning in our area). I took a few rest days and skipped the Firm workouts. I did manage to complete the Yoga Strong challenge and did yoga most days. I have one more pink Firm workout to do and then I'll have done all my pink Firms for this challenge

Yesterday, I did The Firm: Cardio Dance Express with Alison Davis-McLain. I planned to do the express, but I switched to the full workout last minute. I didn't like the music at the start, but I started having fun and didn't notice it much after the warm-up. I did like the music in the second section. I forgot the choreography, so I had to focus at the start of each section (which was a nice distraction) and I stuck with Teri Ann for some of the moves. I remembered this workout being fast and a little intense, but it was a light and fun workout yesterday

Wendy, thank you for the link! I bookmarked the channel. I hope the videos stay up so I can try some of the workouts!
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Old 12-22-21, 07:35 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by wendug View Post
On YT today I found that Mystique Mylene has uploaded a lot of Firm workouts to her channel- Tough Tape, Better Body & Buns, and Tough Aerobic Mix to name a few. I was going to do one of them today, but I just wasn't up for tall box climbs today. Maybe later this week.

I used to have Better Body & Buns on VHS tape. It was lost in a move I might try to visit that one soon! I have all of the others on DVDs.

I found another Firm workout on the Internet Archive. It's with Heidi Tanner and it's a very difficult video to find.

Heidi Tanner Cross Trainers Cardio
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Old 12-23-21, 10:54 AM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by Venus View Post
I was a little under the weather last week (got my booster shot and stressed over a tornado warning in our area).
Glad to see you back here and that you're feeling better!
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Old 12-23-21, 03:07 PM  
kat999
 
Join Date: Apr 2009
Location: Ohio
Today I did the Wave Speed Slimming Sculpt, with Allie. This is a fun, short, 30-minute routine that is mostly pretty easy but has a few deceptively difficult moves. If you use heavier weights, it can be a real challenge. I like that this one isn't very cardio-focused. I've been on a real low-intensity kick lately.
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Old 12-24-21, 12:16 PM  
psupam
 
Join Date: Dec 2005
Sculpted Buns, Hips & Thighs today. Last week Tough Tape and Tough Tape2.
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Old 12-24-21, 01:42 PM  
kat999
 
Join Date: Apr 2009
Location: Ohio
Happy holidays, all! My Christmas Eve workout was BSS1's Body Sculpt, with Jen. I used 5, 6, and 8 lbs. and did the whole 50 minutes. Love how minimal the cardio is here. I am truly on an all-sculpt, minimal cardio thing right now.
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Old 12-27-21, 08:00 AM  
Venus
 
Join Date: Jan 2010
Location: NE
I did Calorie Explosion on Friday the 24th. It mentions Alison, Rebekah, and Emily on the cover, but Alison leads the entire workout. I worked up a good sweat so I was glad the yoga I did afterward was all standing poses.

Quote:
Originally Posted by Karla25 View Post
Glad to see you back here and that you're feeling better!
Thank you, Karla!
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Old 12-28-21, 09:29 AM  
Venus
 
Join Date: Jan 2010
Location: NE
Yesterday I did The Firm BSS2 Total Sculpt Plus Abs with Jen Carman. I felt like doing some strength work. I only used dumbbells and it worked pretty well. I should do this workout more often- it was fun and thorough!
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awt, circuit training, circuit workouts, firm, firm history, firm rotation, janet jones gretzky, the firm

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