|
|
Thread Tools | Search this Thread | Display Modes |
04-17-22, 05:48 AM | |
VF Supporter
Join Date: Feb 2021
|
Kathy Smith Fit Over 40 Challenge starts tomorrow-FREE
I thought others might be interested to know that Kathy Smith is offering a free Fit Over 40 Challenge where she will be providing free digital workouts daily for two weeks. It starts tomorrow so you have to sign up today. She also provides a welcome packet with a video introduction and an ebook describing the program. I guess there is also a Facebook group to join for support (I don't have Facebook so I can't confirm). Anyways, I thought others might be interested. You can sign up on her website.
Workouts included: Walking Workout Stretch Total Body Turnaround Circuit Barre Body Lift Abs Lift Weights To Lose Weight Upper Body Staying Strong Legs Cardio Fat Burner Part 1 FastFit Fat Burning Blast Daily Recharge (I think might be yoga and pilates) She also mentions kickboxing. Here is the link: https://shop.kathysmith.com/pages/fr...r-40-challenge |
04-17-22, 08:29 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Thanks for sharing. Is it your impression that these are previously release workouts? I thought so but wasn't sure watching the preview video. I like Kathy, but her "enthusiasm" (whooping, etc.) is sometimes a bit much for me. On the other hand, I've been kind of struggling to get motivated of late, so maybe having a plan would help.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-17-22, 09:07 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
|
Yes, I'm pretty sure they are previously released workouts. I like a lot of her workouts and have probably owned most of them at some point. I agree about the whooping, and some of the other noises she makes. I know I've let go of some titles because she was so shrill I had to Joni O them.
Nonetheless, I would be interested in this challenge if I hadn't already started a rotation that I want to continue. Thanks for bringing this to our attention.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
04-17-22, 04:23 PM | ||
VF Supporter
Join Date: Feb 2021
|
Quote:
|
|
04-17-22, 08:20 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Gemini, you must be younger since you didn't know much about Kathy Smith - she's kind of video fitness vintage (like me, haha).
You are right, it is free, so can't hurt to sign up. Sometimes I get overwhelmed getting flooded with challenge emails though. But, since it's only 14 days, I'll probably give it a shot - I can always unsubscribe if I don't like it.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-17-22, 09:26 PM | |
Join Date: Sep 2013
Location: Canada
|
I love Kathy Smith whooping and all I think her workouts are fun and solid, I also love that when she works the abs she also targets the back.
Thanks for sharing about the challenge.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
|
04-18-22, 06:43 AM | ||
VF Supporter
Join Date: Feb 2021
|
Quote:
I’m going to do the Kathy Smith Challenge too! I think we have a walk on the schedule for today! |
|
04-18-22, 07:19 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Oh, Gemini, we are closer in age than I thought - I turn 54 next week.
I did sign up for the challenge. There is a e-book that contains links to all of the workouts. I'm not sure if others can access, but here is the link: https://cdn.shopify.com/s/files/1/12...coWo%3D.Q8UimJ
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
kathy smith |
Thread Tools | Search this Thread |
Display Modes | |
|
|