Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-10-22, 10:58 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Shoulder friendly workouts

I wanted to share these youtube links, in case they would be helpful for others.

https://www.youtube.com/watch?v=XAUXe9LOmls&t=2s

https://www.youtube.com/watch?v=GfRWUf5MmTg

https://www.youtube.com/watch?v=AaAXylWvDW0
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 08-10-22, 02:03 PM  
susand
 
Join Date: Aug 2002
Location: St. Louis
Smile

thank you!
susand is offline   Reply With Quote
Old 08-11-22, 03:32 AM  
JENILU
 
Join Date: Jul 2003
Location: AL
Thankyou so much for these!! Bless you!
__________________
Romans 5:5-9 No Greater Love!!

If You Argue for Your Limitations, You Get to Keep Them!

"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
JENILU is offline   Reply With Quote
Old 08-11-22, 09:49 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Quote:
Originally Posted by JENILU View Post
Thankyou so much for these!! Bless you!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 08-11-22, 09:52 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
I have neck issues. Shoulder stuff tends to exasperate my pain. I did the full body strength/toning/circuit workout yesterday. Today I seem fine in that department, almost scared to mention this, LOL.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 08-12-22, 08:42 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by Diana3271 View Post
I have neck issues. Shoulder stuff tends to exasperate my pain. I did the full body strength/toning/circuit workout yesterday. Today I seem fine in that department, almost scared to mention this, LOL.
I hope you didn’t jinx yourself!

Thanks for sharing I have shoulder issues too
__________________
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
Karla25 is offline   Reply With Quote
Old 08-12-22, 10:00 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Quote:
Originally Posted by Karla25 View Post
I hope you didn’t jinx yourself!

Thanks for sharing I have shoulder issues too
That's the truth! Sometimes all you have to do is think things are going well and then it gets all messed up, again. LOL
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 08-13-22, 02:51 AM  
JENILU
 
Join Date: Jul 2003
Location: AL
Quote:
Originally Posted by Diana3271 View Post
I have neck issues. Shoulder stuff tends to exasperate my pain. I did the full body strength/toning/circuit workout yesterday. Today I seem fine in that department, almost scared to mention this, LOL.
I tried to comment on this yesterday and kept getting error pages. I don't know why, and don't even remember my comment, lol. Mine is neck and shoulder as well. i may have gone in more detail, don't know, but most things that are specifically supposed to help make it worse. I am so grateful for this. Thankyou! I pray you find some relief!! I think some of us, maybe not all, that move specifically to feel better and be healthier get even more frustrated and hurt when it seems to backfire or we are unable to. It has also taught me tho, with the issues changing often, to be open and find new things, so maybe a blessing- for me atleast since I struggle with change and letting go inso many areas, lol. Bless you!
__________________
Romans 5:5-9 No Greater Love!!

If You Argue for Your Limitations, You Get to Keep Them!

"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
JENILU is offline   Reply With Quote
Old 08-13-22, 06:50 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
JENILU {{hugs}} I think a lot of times when we have an injury, that's the place we carry our stress and makes the situation worse.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 08-13-22, 12:49 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
Quote:
Originally Posted by Diana3271 View Post
JENILU {{hugs}} I think a lot of times when we have an injury, that's the place we carry our stress and makes the situation worse.
So true! {{{DIANA}}}
__________________
Romans 5:5-9 No Greater Love!!

If You Argue for Your Limitations, You Get to Keep Them!

"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
JENILU is offline   Reply With Quote
Reply

Tags
shoulder pain

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:43 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness