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08-10-22, 09:22 AM
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Join Date: Jul 2004
Location: South Carolina
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Walk Run Lift vs YOUv2
I have to admit that I am totally out of the loop.
 What is the major differences between these two programs? Which one is more advanced? TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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08-10-22, 10:21 AM
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Join Date: Mar 2007
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I think Walk Run Lift is more advanced than YOUv2. (Some segments get up to 160 bpm - in YOUv2 the music is around 130 bpm throughout.) YOUv2 is a little more “dancey”. Walk Run Lift has segments of walking, running and toning with a band. The DVD has 20, 30 and 40 minute workouts. YOUv2 has 4, 30 minute cardio workouts and a separate toning workout (with no equipment). I like the music in both programs. The music in Walk Run Lift reminds me a little of the kind of music KCM uses. In YOUv2 each cardio workout has one well-known song (not by the original artist).
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08-10-22, 10:55 AM
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Join Date: Jul 2004
Location: South Carolina
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Gams - Thank you very much for that information.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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| Tags |
| walk run lift, youv2 |
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Linear Mode
