Diana, happy birthday a day late!
Glad it was such a wonderful day and that people showed you their love and appreciation of you!
Cynthia, it's really nice to have a clean house. I know what you mean about smoke from the fires. I'm not smelling it now but we did during a couple of days. We are on the west coast also, just of a different ocean, haha, but there are definite similarities to California here.
I canceled my third acupunture appointment because it was going to be on one of those heatwave days, where it hit near 100, but the acupuncturist has no a/c in her fourth-floor office. Also, the second session did not bring me any relief. I will probable try an orthopedic doctor. I read that they can do injections, like of platelet-rich plasma, to break up the inflammation. I also went up for prayer for it at church yesterday.
Today I did a workout from Heather Robertson's new Glow Up 2.0 series. I did the Glutes and Thighs workout. It was mostly fusion with a short amount of weights. And yesterday I got more than 17k steps, which is on the higher end for me.
Waving to Lynn!