July 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 8

monterey vidiot · 07-14-22, 06:31 PM

Lynn, sounds like a wonderful concert.

Check-in: DBs days 16 and 17, abs and back/shoulders. I'll be taking tomorrow as a rest day since I'm having company.

Diana3271 · 07-14-22, 09:42 PM

Hi Everyone!

Cheryl Demolition Maxx, LOL.

Check-In: 2 1/2 hours swimming paddling around

Have a Blessed evening!

Diana3271 · 07-15-22, 09:00 AM

Good Morning, Everyone!

Steps from yesterday: 6,239

Have a Blessed day and stay safe and healthy.

seabliss · 07-15-22, 10:35 AM

No workout today - met with some ladies from church for a "tourist" thing - riding a double-decker bus around the city to see sites, stopping for lunch and then boarding again later. None of us have done these touristy things, including the Porto native with us. The weather was cooler and continued to cool during the day, so that was wonderful! Also riding alongside the ocean and river. Workout tomorrow.

lynnf · 07-15-22, 11:43 AM

barre 3 flow plus a 10 minute core. The concert was very nice, although it was outdoors and hot, which I hadn't fully expected. Still really fun to go to and some friends were there. Such an interesting blend of sounds. Had not realized that Gershwin's Summertime was influenced by a Ukrainian song and that Indian raga had tones that are also found in the blues.

Cheryl, nice to do some touristy things in your hometown because you usually never do them. Nice also that it cooled down. Not going to happen here though.

Diana, have you found anything else to demolish?

Cynthia, enjoy your company.

Diana3271 · 07-15-22, 08:38 PM

Hi Everyone!

Cheryl Sounds like a nice afternoon.

Lynn It's still warm here, too, but we've had some really bad thunderstorms this week. Pastor's out of town, so no demolition for a while. LOL

Waving Hi to Cynthia!

Check-In: 1 hour walk, JS Total Body Time Saver, Lee Holden 7 Minutes of Magic

Have a Blessed evening!

Diana3271 · 07-16-22, 08:08 AM

Good Morning, Everyone!

Steps from yesterday: 12,013

Have a Blessed day and stay safe and healthy.

seabliss · 07-16-22, 03:44 PM

Today I did an upper body strength workout from Heather. I've not been doing much of that because of my elbow pain, but I also don't want to lose my strength, as that can make the tendonitis worse too, I guess.

Hope you are having a wonderful weekend!

monterey vidiot · 07-16-22, 05:44 PM

I'm nowhere close to any CA wildfires, but the wind blows smoke all over. Sharp smell of smoke in the air. No one's house is on fire, so it must be from the wildfires. I had had my bedroom window open (for fresh cool air) in preparation for my nap. Closed the window & turned on the air purifier.

Probably a rest day today. I'm all tuckered out from getting the place ready for company. My friend has left - this was an overnight stay to break up her journey from the Bay Area to Big Sur.

Diana3271 · 07-16-22, 09:03 PM

Hi Everyone!

Check-In: 1 hour walk

Have a Blessed evening!

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07-14-22, 06:31 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, sounds like a wonderful concert. Check-in: DBs days 16 and 17, abs and back/shoulders. I'll be taking tomorrow as a rest day since I'm having company. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-14-22, 09:42 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Demolition Maxx, LOL. Check-In: 2 1/2 hours swimming paddling around Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-15-22, 09:00 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 6,239 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-15-22, 10:35 AM
seabliss Join Date: Jun 2006	No workout today - met with some ladies from church for a "tourist" thing - riding a double-decker bus around the city to see sites, stopping for lunch and then boarding again later. None of us have done these touristy things, including the Porto native with us. The weather was cooler and continued to cool during the day, so that was wonderful! Also riding alongside the ocean and river. Workout tomorrow. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

07-15-22, 11:43 AM
lynnf Join Date: Mar 2003	barre 3 flow plus a 10 minute core. The concert was very nice, although it was outdoors and hot, which I hadn't fully expected. Still really fun to go to and some friends were there. Such an interesting blend of sounds. Had not realized that Gershwin's Summertime was influenced by a Ukrainian song and that Indian raga had tones that are also found in the blues. Cheryl, nice to do some touristy things in your hometown because you usually never do them. Nice also that it cooled down. Not going to happen here though. Diana, have you found anything else to demolish? Cynthia, enjoy your company.

07-15-22, 08:38 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Sounds like a nice afternoon. Lynn It's still warm here, too, but we've had some really bad thunderstorms this week. Pastor's out of town, so no demolition for a while. LOL Waving Hi to Cynthia! Check-In: 1 hour walk, JS Total Body Time Saver, Lee Holden 7 Minutes of Magic Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-16-22, 08:08 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 12,013 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-16-22, 03:44 PM
seabliss Join Date: Jun 2006	Today I did an upper body strength workout from Heather. I've not been doing much of that because of my elbow pain, but I also don't want to lose my strength, as that can make the tendonitis worse too, I guess. Hope you are having a wonderful weekend! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

07-16-22, 05:44 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I'm nowhere close to any CA wildfires, but the wind blows smoke all over. Sharp smell of smoke in the air. No one's house is on fire, so it must be from the wildfires. I had had my bedroom window open (for fresh cool air) in preparation for my nap. Closed the window & turned on the air purifier. Probably a rest day today. I'm all tuckered out from getting the place ready for company. My friend has left - this was an overnight stay to break up her journey from the Bay Area to Big Sur. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-16-22, 09:03 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 1 hour walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana