July 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 7

Diana3271 · 07-12-22, 09:07 PM

Hi Everyone!

No workout to report. We are doing some demolition at the church, so I helped out. Slinging a sledgehammer and pry bar is a workout. I am already sore. Tomorrow should be interesting.

Have a Blessed evening!

Diana3271 · 07-13-22, 08:55 AM

Good Morning, Everyone!

Steps from yesterday: 10,447

Have a Blessed day and stay safe and healthy.

lynnf · 07-13-22, 12:58 PM

Cheryl's cardio. Some more new phone drama and some work pay raise drama -- but everything got straightened out.

Diana, wow, doing demolition now! That's impressive and definitely a workout.

monterey vidiot · 07-13-22, 12:59 PM

Diana, are you okay after your sledge hammer workout?

Check-in: DBs day 14, chest and arms.

Diana3271 · 07-13-22, 01:30 PM

I'm fine today, a little upper body soreness. Our Pastor is going out of town so yesterday was the last day until he returns. ETA My hands and sides are the sore areas that I didn't expect.

seabliss · 07-13-22, 03:47 PM

Second day of very hot heat. DH says it hit 100. It is a record for Porto, I think. But it's already getting cooler. In two days it will be in the 70s again. I stood in front of a fan and did that 12-minute shoulder workout again. That's it. More when it's cooler!

Diana, demo can be fun, right?

Lynn, hope the drama resolves well!

Cynthia, what are you reading for book club?

Diana3271 · 07-13-22, 09:18 PM

Hi Everyone!

Cheryl I can pass on the demo, LOL. That was really the first time for doing that sort of thing. I came home last night, cooked dinner, and told DH a little of what I had been doing during the day. I was a filthy mess and had to take a shower before I prepared dinner. But I didn't go into detail about what I did. A friend, who was at church with me yesterday, ate dinner with me and DH tonight. She told my DH that I took down multiple walls, etc. DH's eyes got big. I told her that I didn't go into detail about all of that, LOL.

No workout to report.

Have a Blessed evening!

Diana3271 · 07-14-22, 07:43 AM

Good Morning, Everyone!

Since doing the work at the church on Tuesday, my weigh in yesterday and this morning, I have added on 2 pounds. I think it's inflammation. My eyes are very puffy.

Steps from yesterday: 4,278

Have a Blessed day and stay safe and healthy.

seabliss · 07-14-22, 10:23 AM

Another very hot one. I managed to do a 31-minute Heather "Brutal Booty ..." no equipment, no repeats workout, focusing the fan on me. The brutal part was the heat, haha. I imagined the benefits, like you get with hot yoga. It's supposed to break and be cooler tomorrow. We'll see!

Diana, sounds like you were pretty tough with that demo! Also, certainly inflammation. Just water--it will go away!

lynnf · 07-14-22, 02:46 PM

barre 3 strength workout. Still hot here and no end in sight for us. Will be going to a world music concert tonight, with one of our music faculty groups: https://www.bluethreadusa.com/about

Diana, so impressed with your demo workout. Maybe you should put it out on dvd!

Cheryl, you are so dedicated working out with no a/c in the heat with just a fan. Hat's off to you. We've been watching French tv and struggling with the vocab for all the heat wave terminology. Needless to say France is hot too.

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07-12-22, 09:07 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. We are doing some demolition at the church, so I helped out. Slinging a sledgehammer and pry bar is a workout. I am already sore. Tomorrow should be interesting. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-13-22, 08:55 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 10,447 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-13-22, 12:58 PM
lynnf Join Date: Mar 2003	Cheryl's cardio. Some more new phone drama and some work pay raise drama -- but everything got straightened out. Diana, wow, doing demolition now! That's impressive and definitely a workout.

07-13-22, 12:59 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Diana, are you okay after your sledge hammer workout? Check-in: DBs day 14, chest and arms. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-13-22, 01:30 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	I'm fine today, a little upper body soreness. Our Pastor is going out of town so yesterday was the last day until he returns. ETA My hands and sides are the sore areas that I didn't expect. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-13-22, 03:47 PM
seabliss Join Date: Jun 2006	Second day of very hot heat. DH says it hit 100. It is a record for Porto, I think. But it's already getting cooler. In two days it will be in the 70s again. I stood in front of a fan and did that 12-minute shoulder workout again. That's it. More when it's cooler! Diana, demo can be fun, right? Lynn, hope the drama resolves well! Cynthia, what are you reading for book club? __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

07-13-22, 09:18 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl I can pass on the demo, LOL. That was really the first time for doing that sort of thing. I came home last night, cooked dinner, and told DH a little of what I had been doing during the day. I was a filthy mess and had to take a shower before I prepared dinner. But I didn't go into detail about what I did. A friend, who was at church with me yesterday, ate dinner with me and DH tonight. She told my DH that I took down multiple walls, etc. DH's eyes got big. I told her that I didn't go into detail about all of that, LOL. No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-14-22, 07:43 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Since doing the work at the church on Tuesday, my weigh in yesterday and this morning, I have added on 2 pounds. I think it's inflammation. My eyes are very puffy. Steps from yesterday: 4,278 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-14-22, 10:23 AM
seabliss Join Date: Jun 2006	Another very hot one. I managed to do a 31-minute Heather "Brutal Booty ..." no equipment, no repeats workout, focusing the fan on me. The brutal part was the heat, haha. I imagined the benefits, like you get with hot yoga. It's supposed to break and be cooler tomorrow. We'll see! Diana, sounds like you were pretty tough with that demo! Also, certainly inflammation. Just water--it will go away! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

07-14-22, 02:46 PM
lynnf Join Date: Mar 2003	barre 3 strength workout. Still hot here and no end in sight for us. Will be going to a world music concert tonight, with one of our music faculty groups: https://www.bluethreadusa.com/about Diana, so impressed with your demo workout. Maybe you should put it out on dvd! Cheryl, you are so dedicated working out with no a/c in the heat with just a fan. Hat's off to you. We've been watching French tv and struggling with the vocab for all the heat wave terminology. Needless to say France is hot too.